1st F 07/18/2025 Average Joes
AO: RICHMOND HILL QiC: Birds Eye Date: 07/18/2025 Title: Average Joes Number of HIMs: 17 AMP, Bandaid, Birds Eye, Chop, Doobie, Dozer, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Piggy …
1st F 07/18/2025 Goodbye Annie
AO: COLOSSEUM QiC: Little Annie Date: 07/18/2025 Title: Goodbye Annie Number of HIMs: 1 Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles, TTTs, and more Tha …
1st F 07/16/2025 Sandbag Toss
AO: THE FOUNDRY QiC: TestTube Date: 07/16/2025 Title: Sandbag Toss Number of HIMs: 5 Falcon9, noodles, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up …
1st F 07/16/2025 Jump Around
AO: POOLER QiC: Snuggie Date: 07/16/2025 Title: Jump Around Number of HIMs: 6 Backfire, Gilligan, Heifer, Snuggie, Sweet -n -low, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: F3 …
1st F 07/15/2025 22’s
AO: THE RANCH QiC: Mr. Miyagi Date: 07/15/2025 Title: 22's Number of HIMs: 9 Finch, Loves, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Vinyl Number of …
1st F 07/16/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/16/2025 Title: Ruck+ Number of HIMs: 4 Lady Chablis, Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 07/16/2025 Don’t Let Me Down
AO: COLOSSEUM QiC: Patches Date: 07/16/2025 Title: Don't Let Me Down Number of HIMs: 3 Little Annie, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: We Did …
1st F 07/16/2025 Team Beta Welcomes Pull-Ups!
AO: LAKE MAYER QiC: Spread Eagle Date: 07/16/2025 Title: Team Beta Welcomes Pull-Ups! Number of HIMs: 10 Captain Cheese, Cardone, Cooter, diapers, Flo, Joanna, Kirby, Sloppy Joe, Spread Eagle Number …
1st F 07/15/2025 Sandfly Gym Membership
AO: LANDINGS QiC: Manscape Date: 07/15/2025 Title: Sandfly Gym Membership Number of HIMs: 11 Bigsby, Caesar, Cookies, Cornhole, Cupid, Hoochie, KIA, Manscape, Piggy Wiggly, Rhonda, Simon Birch Number of FNGs: …
1st F 07/14/2025 Four 10’s
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/14/2025 Title: Four 10's Number of HIMs: 2 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Arm and leg stretches …