Free Outdoor Morning Workouts To Build Community Leaders
AO: LAKE MAYER QiC: Hot Pocket Date: 10/16/2023 Title: Camellia’s or Japanese Rose Blossoms (which are better) Number of HIMs: 8 Bogey, CPAP, Flo, Khaki, Kirby, Puff, Spread Eagle Number …
AO: COLOSSEUM QiC: Patches Date: 10/16/2023 Title: Longest Drive Workout Number of HIMs: 6 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: ISLANDS QiC: Turtle Date: 10/16/2023 Title: OG Ruck Number of HIMs: 6 Lady Chablis, Miss Bliss, Rapinoe, Schrute, Woody Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
AO: RICHMOND HILL QiC: Trophy Date: 10/16/2023 Title: 4 Corners Number of HIMs: 4 Butterfingers, Coffee Bean, Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 ss hops, …
AO: THE FOUNDRY QiC: Falcon9 Date: 10/16/2023 Title: Every 30 Number of HIMs: 6 Falcon9, noodles, Quikrete, Samson, Short Circuit, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: RICHMOND HILL QiC: Washout Date: 10/16/2023 Title: Deck of Pain Number of HIMs: 25 Beads, Brick, Bring it, Captain D, Chop, Chum, Doobie, Doubtfire, Duke, Dump truck, Fresh Prince, …
AO: LANDINGS QiC: Fro-Zone Date: 10/14/2023 Title: Underground Makes A Landings Number of HIMs: 22 Anvil, Betty Crocker, Bogey, Captain Cheese, Cornhole, CPAP, Door Jam, Elmer, Flo, Fro-Zone, Gold Bond, …
AO: THE RANCH QiC: Sakrete Date: 10/14/2023 Title: Tombstone- not just for breakfast anymore Number of HIMs: 7 Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Sweet -n -low, TestTube Number …
AO: THE FOUNDRY QiC: Short Circuit Date: 10/13/2023 Title: Pancake flipping Number of HIMs: 5 Backstreet, Falcon9, Quikrete, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Under …
AO: ISLANDS QiC: Rapinoe Date: 10/13/2023 Title: Islands Ruck Number of HIMs: 4 Miss Bliss, Schrute, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking …