1st F 09/20/2023 Tabata Time
AO: THE FOUNDRY QiC: Falcon9 Date: 09/20/2023 Title: Tabata Time Number of HIMs: 6 Doogie, Falcon9, Minutemaid, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 09/20/2023 Can’ catch the Diaper Skater
AO: REGION QiC: Kirby Date: 09/20/2023 Title: Can' catch the Diaper Skater Number of HIMs: 5 Hot Pocket, Puff, Spread Eagle, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/20/2023 Hump Day Run
AO: RICHMOND HILL QiC: Trophy Date: 09/20/2023 Title: Hump Day Run Number of HIMs: 2 Beads, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch the legs and run …
1st F 09/20/2023 Ruck+
AO: ISLANDS QiC: Flea Date: 09/20/2023 Title: Ruck+ Number of HIMs: 5 Miss Bliss, Rapinoe, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap of the parking …
1st F 09/19/2023 Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 09/19/2023 Title: Ruck Number of HIMs: 2 Butterfingers, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: RUCK COT: …
1st F 09/19/2023 A little bit of everything
AO: ISLANDS QiC: Joanna Date: 09/19/2023 Title: A little bit of everything Number of HIMs: 10 Captain Cheese, CPAP, Flea, Miss Bliss, Rapinoe, Red Ryder, Splinter, Turtle Number of FNGs: …
1st F 09/19/2023 Light work
AO: THE RANCH QiC: French Press Date: 09/19/2023 Title: Light work Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup Number …
1st F 09/19/2023 IRONPAX Antithesis
AO: LANDINGS QiC: Spread Eagle Date: 09/19/2023 Title: IRONPAX Antithesis Number of HIMs: 9 Bigsby, Cornhole, Gold Bond, Kirby, Mr. 305, Oxy, Pelosi, Spread Eagle Number of FNGs: 0 Name …
1st F 09/19/2023 Westside Solo
AO: WESTSIDE QiC: Trophy Date: 09/19/2023 Title: Westside Solo Number of HIMs: 1 Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Sit in my truck with seat heater on, …
1st F 09/15/2023 The Sonic Napkin
AO: COLOSSEUM QiC: Patches Date: 09/15/2023 Title: The Sonic Napkin Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w disclaimer …