1st F 07/24/2023 Leg day
AO: THE FOUNDRY QiC: Huckleberry Date: 07/24/2023 Title: Leg day Number of HIMs: 8 Backstreet, Clog, Huckleberry, Minutemaid, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/24/2023 What I learned in Tennessee
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/24/2023 Title: What I learned in Tennessee Number of HIMs: 6 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 07/24/2023 Mudflap Monday
AO: RICHMOND HILL QiC: Mudflap Date: 07/24/2023 Title: Mudflap Monday Number of HIMs: 18 Captain D, Duke, Dump truck, Greenspan, Hoover, Kong, LiveWire, Milkman, Mudflap, Old Yeller, Opus, Papa Doc, …
1st F 07/24/2023 Interval Ruck
AO: ISLANDS QiC: Lady Chablis Date: 07/24/2023 Title: Interval Ruck Number of HIMs: 5 Miss Bliss, Rapinoe, Schrute, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 07/24/2023 Ab Day
AO: RICHMOND HILL QiC: Scope Date: 07/24/2023 Title: Ab Day Number of HIMs: 7 Butterfingers, Doobie, Marv, Mr. Woodcock, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/24/2023 Sweet Lake O’Mine!!!
AO: LAKE MAYER QiC: Skinny Dip Date: 07/24/2023 Title: Sweet Lake O'Mine!!! Number of HIMs: 10 Bogey, Captain Cheese, diapers, Flo, Fro-Zone, Hot Pocket, Kirby, R-12, Skinny Dip, Worm Number …
1st F 07/22/2023 Savnnah Saturdays
AO: SAVANNAH QiC: Anvil Date: 07/22/2023 Title: Savnnah Saturdays Number of HIMs: 4 Door Jam, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Moroccan night clubs Leg …
1st F 07/22/2023 the Smurf
AO: THE RANCH QiC: Sweet -n -low Date: 07/22/2023 Title: the Smurf Number of HIMs: 8 French Press, Olive Oil, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, Vinyl Number …
1st F 07/22/2023 Breezy Beatdown
AO: LANDINGS QiC: Manscape Date: 07/22/2023 Title: Breezy Beatdown Number of HIMs: 8 Cornhole, Flo, Khaki, Pelosi, Soccer Moms Number of FNGs: 0 Name of FNGs: WarmOrama: SSH X 15 …
1st F 07/20/2023 Grin and Beat It (AO Talon)
AO: ISLANDS QiC: Sparky Date: 07/20/2023 Title: Grin and Beat It (AO Talon) Number of HIMs: 14 Captain Cheese, Flea, Ichiro, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, …