1st F 09/11/2023 9/11
AO: COLOSSEUM QiC: Pergo Date: 09/11/2023 Title: 9/11 Number of HIMs: 6 _Not Registered, Door Jam, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
1st F 09/11/2023 Interval Ruck
AO: ISLANDS QiC: Flea Date: 09/11/2023 Title: Interval Ruck Number of HIMs: 7 Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Schrute, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/11/2023 There and back again.
AO: RICHMOND HILL QiC: Scope Date: 09/11/2023 Title: There and back again. Number of HIMs: 5 Butterfingers, Hoover, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Start …
1st F 09/11/2023 Moon Satellites, Etc.
AO: REGION QiC: Spread Eagle Date: 09/11/2023 Title: Moon Satellites, Etc. Number of HIMs: 9 Captain Cheese, CPAP, diapers, Flo, Hot Pocket, Kirby, Puff, Skinny Dip Number of FNGs: 0 …
1st F 09/11/2023 Patriot Day BDE Mile Warmup
AO: RICHMOND HILL QiC: Doobie Date: 09/11/2023 Title: Patriot Day BDE Mile Warmup Number of HIMs: 24 Backdraft, Beads, Brick, Bring it, Captain D, Chop, Chum, Coffee Bean, Doobie, Dump …
1st F 09/09/2023 PARTICIPATION AWARD – IPC 2023 WEEK 1
AO: THE RANCH QiC: Mr. Miyagi Date: 09/09/2023 Title: PARTICIPATION AWARD – IPC 2023 WEEK 1 Number of HIMs: 7 Door Jam, French Press, Orange Juice, Sakrete, ShamWow, Tin Cup …
1st F 09/09/2023 Sally Up
AO: LANDINGS QiC: Gold Bond Date: 09/09/2023 Title: Sally Up Number of HIMs: 8 Bigsby, Cornhole, Gold Bond, Khaki, Manscape, Mr. 305, Ramrod, Tiny Tim Number of FNGs: 0 Name …
1st F 09/08/2023 Friday frisbee funtivities
AO: RICHMOND HILL QiC: Duke Date: 09/08/2023 Title: Friday frisbee funtivities Number of HIMs: 19 Beads, Blue Gazelle, Brick, Butterfingers, Chop, Coffee Bean, Doobie, Duke, Dump truck, Granite, LiveWire, Magic, …
1st F 09/08/2023 Muscles groups not included in IPC week 1
AO: RICHMOND HILL QiC: Beads Date: 09/08/2023 Title: Muscles groups not included in IPC week 1 Number of HIMs: 3 Beads, Papa Doc, Washout Number of FNGs: 0 Name of …
1st F 09/08/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 09/08/2023 Title: Coupon Ruck Number of HIMs: 2 Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. Tha Thang: …