1st F 06/22/2023 Around the Islands!
AO: ISLANDS QiC: Sparky Date: 06/22/2023 Title: Around the Islands! Number of HIMs: 6 Cardone, Lady Chablis, Miss Bliss, No Fault Found, Schrute Number of FNGs: 0 Name of FNGs: …
1st F 06/22/2023 Rainy Dora
AO: THE RANCH QiC: ShamWow Date: 06/22/2023 Title: Rainy Dora Number of HIMs: 2 Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch ex3-cross leg …
1st F 06/21/2023 Walk in the Park
AO: RICHMOND HILL QiC: Fresh Prince Date: 06/21/2023 Title: Walk in the Park Number of HIMs: 20 Brick, Captain D, Chum, Doobie, Duke, Dump truck, Eleanor, Fresh Prince, Hoover, LiveWire, …
1st F 06/21/2023 Murder Hornets
AO: RICHMOND HILL QiC: Papa Doc Date: 06/21/2023 Title: Murder Hornets Number of HIMs: 2 Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge ByGrab Cindy and …
1st F 06/21/2023 Make June Suck AMRAP
AO: COLOSSEUM QiC: Coffee Bean Date: 06/21/2023 Title: Make June Suck AMRAP Number of HIMs: 3 Bullwinkle, Door Jam Number of FNGs: 0 Name of FNGs: WarmOrama: pledge, tenets & …
1st F 06/21/2023 Man Down!
AO: LAKE MAYER QiC: Flo Date: 06/21/2023 Title: Man Down! Number of HIMs: 9 CPAP, Hoochie, Joanna, Kirby, Skinny Dip, Spread Eagle, Tooth Fairy, Worm Number of FNGs: 0 Name …
1st F 06/21/2023 Vruck Q
AO: ISLANDS QiC: Captain Cheese Date: 06/21/2023 Title: Vruck Q Number of HIMs: 4 Lady Chablis, Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 06/21/2023 Deck workout
AO: THE FOUNDRY QiC: Clog Date: 06/21/2023 Title: Deck workout Number of HIMs: 5 Clog, Falcon9, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: Yes, Hobby …
1st F 06/20/2023 Stay in the Fight
AO: UNDERGROUND QiC: R-12 Date: 06/20/2023 Title: Stay in the Fight Number of HIMs: 5 Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 06/20/2023 Rain, Rain, go away
AO: WESTSIDE QiC: Papa Doc Date: 06/20/2023 Title: Rain, Rain, go away Number of HIMs: 1 Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Well, I got out …