1st F 03/16/2023 Carry A-lot
AO: THE RANCH QiC: Vinyl Date: 03/16/2023 Title: Carry A-lot Number of HIMs: 4 Patches, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Leg stretches Side Straddle …
1st F 03/16/2023 Delayed gratification
AO: REGION QiC: Scope Date: 03/16/2023 Title: Delayed gratification Number of HIMs: 4 Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Started with imperial walkers- …
1st F 03/15/2023 Full body burn
AO: THE FOUNDRY QiC: Huckleberry Date: 03/15/2023 Title: Full body burn Number of HIMs: 4 Backstreet, Hobby Lobby, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch …
1st F 03/16/2023 Getting better one day at a time!
AO: LANDINGS QiC: Skinny Dip Date: 03/16/2023 Title: Getting better one day at a time! Number of HIMs: 8 Cornhole, DJ Scribbles, Goldberg, Hot Pocket, Oxy, Skinny Dip, Tiny Tim, …
1st F 03/13/2023 21s
AO: THE RANCH QiC: Sakrete Date: 03/13/2023 Title: 21s Number of HIMs: 7 Hosier, Orange Juice, Patches, Pergo, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 03/15/2023 Shamrock ☘️ Shenanigans
AO: RICHMOND HILL QiC: Beads Date: 03/15/2023 Title: Shamrock ☘️ Shenanigans Number of HIMs: 4 BCG, Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Took a lap …
1st F 03/15/2023 I like big numbers and I cannot lie
AO: COLOSSEUM QiC: Door Jam Date: 03/15/2023 Title: I like big numbers and I cannot lie Number of HIMs: 4 Bullwinkle, Door Jam, Pergo, Spokes Number of FNGs: 0 Name …
1st F 03/15/2023 Keeping it fresh
AO: LAKE MAYER QiC: Skinny Dip Date: 03/15/2023 Title: Keeping it fresh Number of HIMs: 7 DJ Scribbles, Hot Pocket, Kirby, Puff, Skinny Dip, Tiny Tim, Worm Number of FNGs: …
1st F 03/15/2023 EBs – Beach Bods Don’t Build Themselves
AO: RICHMOND HILL QiC: Brick Date: 03/15/2023 Title: EBs – Beach Bods Don’t Build Themselves Number of HIMs: 17 Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Dozer, Duke, Dump truck, …
1st F 03/14/2023 The Psychology of the Winning Man
AO: UNDERGROUND QiC: R-12 Date: 03/14/2023 Title: The Psychology of the Winning Man Number of HIMs: 2 Honker, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching & Trash …