1st F 07/27/2023 Twisted 11’s

AO: ISLANDS QiC: Rapinoe Date: 07/27/2023 Title: Twisted 11’s Number of HIMs: 10 Cardone, Flea, Lady Chablis, Miss Bliss, No Fault Found, Red Ryder, Schrute, Turtle Number of FNGs: 0 …

1st F 07/26/2023 Pot of Gold

AO: THE FOUNDRY QiC: Hobby Lobby Date: 07/26/2023 Title: Pot of Gold Number of HIMs: 10 Backstreet, Clog, Falcon9, Hobby Lobby, Huckleberry, Me. Rogers, noodles, Quikrete, Short Circuit, Turnbuckle Number …

1st F 07/26/2023 Wednesday

AO: COLOSSEUM QiC: Pergo Date: 07/26/2023 Title: Wednesday Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Some planking with disclaimer/core …

1st F 07/26/2023 Over 40 Workout

AO: LAKE MAYER QiC: Kirby Date: 07/26/2023 Title: Over 40 Workout Number of HIMs: 5 Amnesia, diapers, Hot Pocket, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: neck roll …

1st F 07/25/2023 Tuesday Ruck

AO: RICHMOND HILL QiC: _Not Registered Date: 07/25/2023 Title: Tuesday Ruck Number of HIMs: 4 Butterfingers, Dump truck, Greenspan, Washout Number of FNGs: 0 Name of FNGs: WarmOrama: OTO Tha …