1st F 05/16/2023 Sandbag Cardio
AO: UNDERGROUND QiC: Tutti Frutti Date: 05/16/2023 Title: Sandbag Cardio Number of HIMs: 8 _Not Registered, Betty Crocker, Cheddar Biscuit, DQ, Honker, R-12, Tutti Frutti Number of FNGs: 1 Name …
1st F 05/16/2023 Run with chin westside style
AO: WESTSIDE QiC: Low Tide Date: 05/16/2023 Title: Run with chin westside style Number of HIMs: 3 Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/16/2023 I Got The Runs!
AO: ISLANDS QiC: Rapinoe Date: 05/16/2023 Title: I Got The Runs! Number of HIMs: 15 CPAP, Flea, Flo, Joanna, Lady Chablis, Puff, Red Ryder, Sparky, Sweetheart, Termite, Turtle Number of …
1st F 05/15/2023 Hold Her High
AO: COLOSSEUM QiC: Patches Date: 05/15/2023 Title: Hold Her High Number of HIMs: 8 Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Planks …
1st F 05/15/2023 Mental muscles monday
AO: RICHMOND HILL QiC: Scope Date: 05/15/2023 Title: Mental muscles monday Number of HIMs: 6 BCG, Butterfingers, Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/15/2023 A$$ Kicker
AO: RICHMOND HILL QiC: Chum Date: 05/15/2023 Title: A$$ Kicker Number of HIMs: 21 Baby Ray, Bartman, Beads, Brick, Bring it, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, …
1st F 05/15/2023 Smokin Joe Leg Day
AO: UNDERGROUND QiC: Tutti Frutti Date: 05/15/2023 Title: Smokin Joe Leg Day Number of HIMs: 2 Bogey, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: 13 Minutes of …
1st F 05/15/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 05/15/2023 Title: Interval run Number of HIMs: 3 Huckleberry, Minutemaid, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels SSH Tha …
1st F 05/15/2023 Murph Stack
AO: LAKE MAYER QiC: Flo Date: 05/15/2023 Title: Murph Stack Number of HIMs: 8 Amnesia, diapers, Hoochie, Hot Pocket, Kirby, Puff, Tooth Fairy Number of FNGs: 0 Name of FNGs: …
1st F 05/15/2023 Interval Shuffle
AO: ISLANDS QiC: Flea Date: 05/15/2023 Title: Interval Shuffle Number of HIMs: 4 Lady Chablis, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …