1st F 05/06/2023 Good Morning Burpees
AO: REGION QiC: _Not Registered Date: 05/06/2023 Title: Good Morning Burpees Number of HIMs: 4 Chum Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, DonQ, arm circles, down dog, …
DownRange 05/06/2023 F3 Southside – ZeroSharp30 Convergence
AO: REGION QiC: Date: 05/06/2023 Title: F3 Southside – ZeroSharp30 Convergence Number of HIMs: 28 Door Jam, Hoochie Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Hoochee and DJ …
1st F 05/05/2023 Cinco de Mayo 🇲🇽 🇫🇷
AO: RICHMOND HILL QiC: BCG Date: 05/05/2023 Title: Cinco de Mayo 🇲🇽 🇫🇷 Number of HIMs: 4 BCG, Beads, Papa Doc, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/05/2023 Andalé Andalé Arriba Arriba
AO: COLOSSEUM QiC: Bullwinkle Date: 05/05/2023 Title: Andalé Andalé Arriba Arriba Number of HIMs: 5 Bullwinkle, Door Jam, Mr. Miyagi, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/05/2023 5/5 Roundabout
AO: THE FOUNDRY QiC: Minutemaid Date: 05/05/2023 Title: 5/5 Roundabout Number of HIMs: 7 Backstreet, Clog, Minutemaid, noodles, Quikrete, Reba, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels …
1st F 05/05/2023 Happy Cinco de Mayo!
AO: SAVANNAH QiC: Guppy Date: 05/05/2023 Title: Happy Cinco de Mayo! Number of HIMs: 2 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Hairy Rockettes Moroccan night clubs …
1st F 05/05/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/05/2023 Title: Coupon Ruck Number of HIMs: 4 Flea, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. …
1st F 05/04/2023 Murph Training
AO: ISLANDS QiC: Sparky Date: 05/04/2023 Title: Murph Training Number of HIMs: 13 Anvil, Flo, Joanna, Lady Chablis, No Fault Found, Red Ryder, Sweetheart, Termite, Turtle, Wilbur Number of FNGs: …
1st F 05/04/2023 Moonlit Ruck
AO: RICHMOND HILL QiC: Coffee Bean Date: 05/04/2023 Title: Moonlit Ruck Number of HIMs: 6 Butterfingers, Doobie, Fresh Prince, LiveWire, Wild Thing Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/04/2023 Slow Thursday Workout
AO: THE RANCH QiC: _Not Registered Date: 05/04/2023 Title: Slow Thursday Workout Number of HIMs: 3 French Press, ShamWow, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: Gave the …