1st F 04/21/2023 Ruck of Three
AO: ISLANDS QiC: Rapinoe Date: 04/21/2023 Title: Ruck of Three Number of HIMs: 3 Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. …
1st F 04/18/2023 WINSday’s are for Winning
AO: RICHMOND HILL QiC: Fresh Prince Date: 04/18/2023 Title: WINSday’s are for Winning Number of HIMs: 18 Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, …
1st F 04/20/2023 Murph prep
AO: WESTSIDE QiC: Scope Date: 04/20/2023 Title: Murph prep Number of HIMs: 5 Marv, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 SSH IC Wide leg …
1st F 04/20/2023 Ruck PT Remix
AO: UNDERGROUND QiC: Tutti Frutti Date: 04/20/2023 Title: Ruck PT Remix Number of HIMs: 2 Honker, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched OYO Tha Thang: …
1st F 04/20/2023 Sumo Bear
AO: THE RANCH QiC: ShamWow Date: 04/20/2023 Title: Sumo Bear Number of HIMs: 4 French Press, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch …
1st F 04/20/2023 Cherry Popper
AO: LANDINGS QiC: Soccer Moms Date: 04/20/2023 Title: Cherry Popper Number of HIMs: 12 Bigsby, Cornhole, Fauci, Goldberg, Hoochie, Hot Pocket, Khaki, Kirby, Manscape, Oxy, Soccer Moms, Tiny Tim Number …
1st F 04/18/2023 Let’s flip some log…..Nevermind that won’t work
AO: THE RANCH QiC: Sakrete Date: 04/18/2023 Title: Let’s flip some log…..Nevermind that won’t work Number of HIMs: 6 Mr. Miyagi, Orange Juice, Patches, Pergo, Sakrete, ShamWow Number of FNGs: …
1st F 04/19/2023 Just a bunch of log flippers!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/19/2023 Title: Just a bunch of log flippers! Number of HIMs: 6 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 04/19/2023 Hump Day is for Ab Work
AO: RICHMOND HILL QiC: Trophy Date: 04/19/2023 Title: Hump Day is for Ab Work Number of HIMs: 6 BCG, Beads, Butterfingers, Marv, Papa Doc, Trophy Number of FNGs: 0 Name …
1st F 04/19/2023 That Bama Guy Likes to Run Fast
AO: LAKE MAYER QiC: Spread Eagle Date: 04/19/2023 Title: That Bama Guy Likes to Run Fast Number of HIMs: 14 Beaver, Captain Cheese, DJ Scribbles, Fauci, Hoochie, Hot Pocket, Joanna, …