1st F 03/27/2023 Weighted Cardio

AO: UNDERGROUND QiC: Tutti Frutti Date: 03/27/2023 Title: Weighted Cardio Number of HIMs: 4 Bogey, Cheddar Biscuit, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Elbow over …

1st F 03/27/2023 Islands Ruck

AO: ISLANDS QiC: Woody Date: 03/27/2023 Title: Islands Ruck Number of HIMs: 7 Flea, Lady Chablis, Liberace, No Fault Found, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …

1st F 03/25/2023 Ramrod’s Beatdown

AO: LANDINGS QiC: Ramrod Date: 03/25/2023 Title: Ramrod’s Beatdown Number of HIMs: 6 Bigsby, Flo, Hot Pocket, Ramrod, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: 20 x …

1st F 03/24/2023 Islands Ruck

AO: ISLANDS QiC: Rapinoe Date: 03/24/2023 Title: Islands Ruck Number of HIMs: 3 Anvil, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap Tha Thang: 3.2 miles in …