Grey’s Divorce?
Some said we divorced the standard at Greys Anatomy but it has always been a stretch / core workout. It may have never been seen as the inclusion of core …
Backblasts
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Three is a crowd
The pax was only 3 in size, perfect for the planned partner exercises. Twinkle visited from the Wilmington Island run club AO. Matlock made the first official deposit into the …
Just Go
As we waited in the fogging gloom the 2nd FNG showed up, 2nd redwood brought in a Maconite, and as time grew near a hopeful pax knew the traffic in …
Four for four corners
Four pax arrived at hull park ready for the return of a twinkle work-out. Expecting the arrival of the pax that had planned a pre-post run on Slack the start …
Pull up Tabata?
8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …
Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …
VQ on Wednesday, needed to get set up to post this….and did not realize I should have taken better notes of who was there and what we did on Wednesday! …
A made up stretchy thing Q
Every other Wednesday, Hull Park is designated for a stretch and core day. Since the absence of our resident professional, these have gotten weird. However, YHC did his best Bunker …
Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
You must be logged in to post a comment.