Backblasts

Bearmuda Triangle

54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …

Deck of Pain

Weather was cold, the wind even colder, and the Q was late. It was nice having a guest post with us on our first workout of 2018, welcome Dreamliner, and …

The Final Countdown

F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …

12/25 on Chrtmas Eve’s Eve

7 PAX showed up 2 days before Christmas and circled around the F3 shovelflag. Disclaimer administered and it was announced that today’s workout was in honor of “12 and 25”. …

A Christmas shuffle

10 pax met in the gloom this morning for Christmas shuffle. Words like “Christmas miracle,” and “ largest group ever at a shuffle,” and “immaculate” were used. Until we got …

The 12 days of Chibata

5 Pax posted on the last morning workout  before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …

Well Manicured Turf

Pax was 3 strong and everyone showed at least 10 minutes early.  We waited out the 10, and got started. COP 25 Side Stradle Hops IC 20 Imperial Walkers IC 20 …

More merkins please

Conditions: Temp 55 deg, humidity ~75% YHC is on vacation this week for the end of the year.  Not an excuse to let my brothers or myself slack on pushing …