Bearmuda Triangle
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …
Free Outdoor Morning Workouts To Build Community Leaders
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …
5 met in the gloom to celebrate Two Pack’s 1 year anniversary. TP has been an awesome addition to F3 Savannah and has been consistent and faithful…except for today… J/K… …
Conditions: 28 deg F, slight wind chill made it feel less than that The south is not equipped to handle ice and snow very well, so the threat of winter …
Weather was cold, the wind even colder, and the Q was late. It was nice having a guest post with us on our first workout of 2018, welcome Dreamliner, and …
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
7 PAX showed up 2 days before Christmas and circled around the F3 shovelflag. Disclaimer administered and it was announced that today’s workout was in honor of “12 and 25”. …
10 pax met in the gloom this morning for Christmas shuffle. Words like “Christmas miracle,” and “ largest group ever at a shuffle,” and “immaculate” were used. Until we got …
5 Pax posted on the last morning workout before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …
Pax was 3 strong and everyone showed at least 10 minutes early. We waited out the 10, and got started. COP 25 Side Stradle Hops IC 20 Imperial Walkers IC 20 …
Conditions: Temp 55 deg, humidity ~75% YHC is on vacation this week for the end of the year. Not an excuse to let my brothers or myself slack on pushing …
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