Look how far you carried that block
YHC signed up to Q the hour long workout. YHC woke up 5 minutes before workout began. A text was sent to warm up the group, clothes were found, and …
Backblasts
Matlock hands out a business card
YHC is late in this backblasts, so the details may be half truths and hazy recollections. One thing is clear, Matlock turned into Salmonella for a few minutes when he …
Alternate shoes, routes, tours
8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked …
Deck of Cards
Conditions: 75 degrees and 99% Humidity COP 4 PAX sought the flag and located it near the spray park amphitheatre. The water was not on. The grass had not been …
#RunClub first ever backblast
RubClub is moving on to bigger things. From the dusty cobwebbed corner of Slack, all the way to the new F3 Savannah website. The run only workout is here, or …
Savannah Shuffle invitation to all
The original RunClub, the Savannah Shuffle marches on. Three men showed up this morning, the 3 founders of the RubClub. As the calendar gets closer to the Savannah Rock and …
Cardiopulmonary Exercises
Not as humid in Savannah’s summers is like saying that a particular water is not as wet as it has been before (I don’t know, I’m trying, but it’s not …
Grey’s Anatomy
Sorry for the late post. This is a review of Grey’s Anatomy workout. This workout was easier than previous workouts in terms of intensity, but just as important. I incorporated …
A better BLIMP
YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout. …
Muggy Marsh Ruck
4 show for a muggy marsh ruck. 3/4 were on time, one had tummy troubles but technically was on time at 0515AM the designated Tuesday Ruck. 3/4 of the pax …
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