Super 21 w/morning dew
6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather was mildly …
Backblasts
Crowdsourcing at the Hull
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …
National Jumping 4 Jellybeans
Q: Salmonella Seven Pax greated the gloom in conditions favorable after a week of rain and Saturday thunderstorm. Ground is saturated which makes all activities on your six wet. We …
National Jumping 4 Jellybeans
Seven Pax greated the gloom in conditions favorable after a week of rain and Saturday thunderstorm. Ground is saturated which makes all activities on your six wet. We laid foundation …
Old Skool POAS
4 Pax including an FNG (to be named) gathered around the shovelflag this morning. Due to the FNG, the weinke was modified to assimilate and push. Remembering the recent Art …
50 reps featuring 2pack
6 pax including a visitor back in the home town posted on a typical sticky Savannah July morning. I had been a while since YHC made it to a Saturday …
Follow the Leader
Q: Doughboy YHC was uncertain if he had volunteered to Q today’s workout. When the other 2 that showed up blankly stared off into the darkness at 5:30, I decided …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …
Follow the Leader
YHC was uncertain if he had volunteered to Q today’s workout. When the other 2 that showed up blankly stared off into the darkness at 5:30, I decided I must …
Down and over
The Runclub met in the gloom with out a plan. The plan was made to run. It was decided to go south, the over and around Daffin Park. Totals were …
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