1st F 10/24/2025 Sweating Fast and Slow Pt 5
AO: POOLER QiC: H.A.L. Date: 10/24/2025 Title: Sweating Fast and Slow Pt 5 Number of HIMs: 14 Backfire, Brady Bunch, Candied Bacon, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Loves, Octagon, …
Backblasts
1st F 10/23/2025 Burpees. Every. Time.
AO: THE RANCH QiC: ShamWow Date: 10/23/2025 Title: Burpees. Every. Time. Number of HIMs: 10 Dorothy, Loves, Orange Juice, OSHA, Pergo, Ragtop, Sweet -n -low, Vinyl, Zero Turn Number of …
1st F 10/23/2025 4 Corners and Dora
AO: ISLANDS QiC: Red Ryder Date: 10/23/2025 Title: 4 Corners and Dora Number of HIMs: 6 Lady Chablis, Miss Bliss, Pigtails, Roll Tide, Turtle Number of FNGs: 0 Name of …
1st F 10/23/2025 The Compound – Stay Alive Style
AO: UNDERGROUND QiC: Tutti Frutti Date: 10/23/2025 Title: The Compound – Stay Alive Style Number of HIMs: 7 Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Shake it, Tutti Frutti Number of …
1st F 10/23/2025 Run it back plus some
AO: WESTSIDE QiC: Checkmate Date: 10/23/2025 Title: Run it back plus some Number of HIMs: 2 Checkmate, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO Tha Thang: …
1st F 10/23/2025 The 500
AO: LANDINGS QiC: Cornhole Date: 10/23/2025 Title: The 500 Number of HIMs: 12 Caesar, Cornhole, Cupid, Gold Bond, KIA, Manscape, Oxy, Pelosi, Piggy Wiggly, R-Kelly, Spread Eagle, Wayfair Number of …
1st F 10/22/2025 MCM 50 taper week training
AO: SAVANNAH QiC: Guppy Date: 10/22/2025 Title: MCM 50 taper week training Number of HIMs: 1 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial walkers Don Quixote …
1st F 10/22/2025 10-year Anniversary- Colosseum Q Final Run-through
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/22/2025 Title: 10-year Anniversary- Colosseum Q Final Run-through Number of HIMs: 6 Magic Eraser, Mr. Miyagi, OSHA, Patches, Snowflake Number of FNGs: 0 Name …
1st F 10/22/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 10/22/2025 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap Around …
1st F 10/22/2025 Smedium Prep – Get those tight shirts out
AO: RICHMOND HILL QiC: Shark Tank Date: 10/22/2025 Title: Smedium Prep – Get those tight shirts out Number of HIMs: 16 AMP, Bartman, Beckett, Birds Eye, Chum, Doobie, Duke, Dump …