1st F 07/24/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 07/24/2025 Title: Dumpster Run Number of HIMs: 7 AMP, Bandaid, Birds Eye, Butterfingers, Chop, Dozer, Dump truck, Fresh Prince Number of FNGs: 0 …
Backblasts
1st F 07/24/2025 BBJ not PB&J
AO: THE RANCH QiC: Loves Date: 07/24/2025 Title: BBJ not PB&J Number of HIMs: 7 Orange Juice, OSHA, Pan Am, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 0 …
1st F 07/24/2025 Stuck Inside The Pineapple Triangle
AO: LANDINGS QiC: Soccer Moms Date: 07/24/2025 Title: Stuck Inside The Pineapple Triangle Number of HIMs: 14 Bigsby, Caesar, Cookies, Cornhole, Cupid, Flo, Gold Bond, Manscape, Oxy, Piggy Wiggly, R. …
1st F 07/24/2025 Mostly Just Push-ups and Pull-ups
AO: ISLANDS QiC: Red Ryder Date: 07/24/2025 Title: Mostly Just Push-ups and Pull-ups Number of HIMs: 5 Amazon, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Through the …
1st F 07/24/2025 MWC- Story Time
AO: THE FOUNDRY QiC: Reba Date: 07/24/2025 Title: MWC- Story Time Number of HIMs: 2 Reba, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3x …
1st F 07/23/2025 The Tabata Draw
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/23/2025 Title: The Tabata Draw Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Others …
1st F 07/21/2025 Hot beat down
AO: RICHMOND HILL QiC: Chop Date: 07/21/2025 Title: Hot beat down Number of HIMs: 15 AMP, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Extra, Fresh Prince, Greenspan, Lot lizard, Salmonella, …
1st F 07/23/2025 5Burpee EMOM
AO: POOLER QiC: Periwinkle Date: 07/23/2025 Title: 5Burpee EMOM Number of HIMs: 8 Alice, Backfire, Brady Bunch, Dorothy, Heifer, Loves, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 07/23/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/23/2025 Title: Ruck+ Number of HIMs: 5 Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot Tha …