1st F 10/10/2025 Cool and breezy
AO: LAKE MAYER QiC: Flo Date: 10/10/2025 Title: Cool and breezy Number of HIMs: 3 CPAP, Squatter Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran the …
Backblasts
1st F 10/09/2025 Modified Murph
AO: LANDINGS QiC: _Not Registered Date: 10/09/2025 Title: Modified Murph Number of HIMs: 8 Bigsby, Cornhole, KIA, Myrtle, Oxy, Piggy Wiggly, Ramrod, Simon Birch Number of FNGs: 0 Name of …
1st F 10/09/2025 Modified RPA day
AO: UNDERGROUND QiC: Skinny Dip Date: 10/09/2025 Title: Modified RPA day Number of HIMs: 10 Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Ridgeline, Shake it, Skinny Dip, Tutti Frutti …
1st F 10/09/2025 Running with Cindy
AO: ISLANDS QiC: CPAP Date: 10/09/2025 Title: Running with Cindy Number of HIMs: 7 Amazon, Joanna, Lady Chablis, Miss Bliss, Pigtails, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/09/2025 10 year Practice Run
AO: THE RANCH QiC: Orange Juice Date: 10/09/2025 Title: 10 year Practice Run Number of HIMs: 18 Dorothy, Falcon9, French Press, Micro, OSHA, Pergo, Periwinkle, Ragtop, Rosie, Sakrete, ShamWow, Snuggie, …
1st F 10/09/2025 Time Flies & So Does Checkmate
AO: WESTSIDE QiC: Moonshine Date: 10/09/2025 Title: Time Flies & So Does Checkmate Number of HIMs: 2 _Not Registered Number of FNGs: 0 Name of FNGs: WarmOrama: No warm up, …
1st F 10/09/2025 MWC
AO: THE FOUNDRY QiC: _Not Registered Date: 10/09/2025 Title: MWC Number of HIMs: 2 Dingle, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3 laps, life …
1st F 10/08/2025 Beatdown Deck
AO: COLOSSEUM QiC: OSHA Date: 10/08/2025 Title: Beatdown Deck Number of HIMs: 4 Bullwinkle, Patches, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps, Triple T's & LBC's …
1st F 10/08/2025 Paula Abdul Workout
AO: THE FOUNDRY QiC: TestTube Date: 10/08/2025 Title: Paula Abdul Workout Number of HIMs: 8 Clog, Falcon9, Micro, Orange Juice, Scratch, Spam, TestTube, Tin Cup Number of FNGs: 0 Name …
1st F 10/08/2025 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 10/08/2025 Title: Ruck + Number of HIMs: 5 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap Around the …