1st F 10/02/2025 MWC w/Coffee!
AO: THE FOUNDRY QiC: _Not Registered Date: 10/02/2025 Title: MWC w/Coffee! Number of HIMs: 4 Clog, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
Backblasts
1st F 10/02/2025 B-Day Q mini-mod Murph
AO: ISLANDS QiC: Lady Chablis Date: 10/02/2025 Title: B-Day Q mini-mod Murph Number of HIMs: 9 Cardone, Finkle, Joanna, Miss Bliss, Pigtails, Rapinoe, Roll Tide, Turtle Number of FNGs: 0 …
1st F 10/02/2025 Upper Body Blast
AO: LANDINGS QiC: Cornhole Date: 10/02/2025 Title: Upper Body Blast Number of HIMs: 10 Caesar, Cookies, Cornhole, Gold Bond, KIA, Manscape, Oxy, R. Kelly, Simon Birch, Wayfair Number of FNGs: …
1st F 10/01/2025 Cindi Tabata Workout
AO: THE FOUNDRY QiC: Clog Date: 10/01/2025 Title: Cindi Tabata Workout Number of HIMs: 7 Dingle, Ndub, Scratch, Spam, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of …
1st F 09/30/2025 Run Club
AO: WESTSIDE QiC: Moonshine Date: 09/30/2025 Title: Run Club Number of HIMs: 5 Bluey, Hobby Lobby, Moonshine, NipTuck Number of FNGs: 1 Name of FNGs: Cheatcode WarmOrama: TTTs Imperial Walkers …
1st F 10/01/2025 10 Year Dry Run
AO: LAKE MAYER QiC: diapers Date: 10/01/2025 Title: 10 Year Dry Run Number of HIMs: 8 Captain Cheese, Cardone, Cooter, CPAP, Joanna, Kirby, Pigtails Number of FNGs: 0 Name of …
1st F 10/01/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 10/01/2025 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap Around the …
1st F 09/30/2025 IronPax Week 4
AO: LANDINGS QiC: Cornhole Date: 09/30/2025 Title: IronPax Week 4 Number of HIMs: 12 Cookies, Cornhole, Flo, Gold Bond, Huxtable, KIA, Kirby, Manscape, Oxy, Piggy Wiggly, R. Kelly, Tooth Fairy …
1st F 10/01/2025 IronPAX Week 4 – The BERT WOD
AO: POOLER QiC: Betty Crocker Date: 10/01/2025 Title: IronPAX Week 4 – The BERT WOD Number of HIMs: 16 A-Boot, Alice, Backfire, Betty Crocker, Dorothy, Flat Tire, Gumbo, Heifer, Loves, …
1st F 09/30/2025 MWC Tuesday
AO: THE FOUNDRY QiC: _Not Registered Date: 09/30/2025 Title: MWC Tuesday Number of HIMs: 3 Clog, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3 …