1st F 05/31/2025 B-O-M-B-S
AO: THE RANCH QiC: Orange Juice Date: 05/31/2025 Title: B-O-M-B-S Number of HIMs: 10 French Press, Groupie, Loves, Micro, Mr. Miyagi, Orange Juice, Pan Am, ShamWow, Snuggie, Vinyl Number of …
Backblasts
1st F 05/30/2025 A little bit of this, a little bit of that ……
AO: RICHMOND HILL QiC: Fresh Prince Date: 05/30/2025 Title: A little bit of this, a little bit of that …… Number of HIMs: 14 Bandaid, Dozer, Dump truck, Fresh Prince, …
1st F 05/30/2025 Heavy work
AO: COLOSSEUM QiC: Door Jam Date: 05/30/2025 Title: Heavy work Number of HIMs: 4 Door Jam, Mr. Miyagi, Pergo, Shakespeare Number of FNGs: 0 Name of FNGs: WarmOrama: A few …
1st F 05/30/2025 Friday Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/30/2025 Title: Friday Ruck Number of HIMs: 4 Amazon, Lady Chablis, Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Parking …
1st F 05/30/2025 Friday EC
AO: POOLER QiC: _Not Registered Date: 05/30/2025 Title: Friday EC Number of HIMs: 6 Balut, Betty Crocker, Chief, H.A.L., Honker, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 05/30/2025 5K Drag Race
AO: POOLER QiC: H.A.L. Date: 05/30/2025 Title: 5K Drag Race Number of HIMs: 15 Balut, Betty Crocker, Brady Bunch, Chief, Doughboy, DQ, Flat Tire, Fro-Zone, Gilligan, H.A.L., Honker, Radar, Snuggie, …
1st F 05/30/2025 Minute to Get It, The rest is yours
AO: THE FOUNDRY QiC: Falcon9 Date: 05/30/2025 Title: Minute to Get It, The rest is yours Number of HIMs: 5 Clog, Falcon9, noodles, Reba Number of FNGs: 0 Name of …
1st F 05/28/2025 15 is the magic number
AO: COLOSSEUM QiC: Bullwinkle Date: 05/28/2025 Title: 15 is the magic number Number of HIMs: 3 Bullwinkle, Patches, Shakespeare Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Runner stretch …
1st F 05/29/2025 “Easy” workout
AO: THE RANCH QiC: Mr. Miyagi Date: 05/29/2025 Title: "Easy" workout Number of HIMs: 10 French Press, Loves, Mr. Miyagi, Orange Juice, Pan Am, Saddle, Sanders, ShamWow, Sweet -n -low, …
1st F 05/28/2025 Devotion in Motion
AO: RICHMOND HILL QiC: Salmonella Date: 05/28/2025 Title: Devotion in Motion Number of HIMs: 14 Dozer, Duke, Dump truck, Fresh Prince, Kong, Miracle Grow, Mudflap, NipTuck, Salmonella, Shark Tank, The …