1st F 04/04/2025 S.M.O.K.E.
AO: POOLER QiC: Betty Crocker Date: 04/04/2025 Title: S.M.O.K.E. Number of HIMs: 14 A-Boot, Balut, Betty Crocker, DQ, Flat Tire, H.A.L., Heifer, Honker, Octagon, Periwinkle, Radar, Snuggie, Sweet -n -low …
Backblasts
1st F 04/04/2025 Extra Credit Friday Fun
AO: POOLER QiC: _Not Registered Date: 04/04/2025 Title: Extra Credit Friday Fun Number of HIMs: 5 Balut, Betty Crocker, H.A.L., Honker, Periwinkle, Sweet -n -low Number of FNGs: 0 Name …
1st F 04/04/2025 Recovery Ruck
AO: ISLANDS QiC: Turtle Date: 04/04/2025 Title: Recovery Ruck Number of HIMs: 5 Finkle, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot …
1st F 04/04/2025 Ten Easy Push Ups
AO: RICHMOND HILL QiC: Dozer Date: 04/04/2025 Title: Ten Easy Push Ups Number of HIMs: 11 Chop, Duke, Fresh Prince, GoodShepard, Kong, Mudflap, NipTuck, Salmonella, Yoke Number of FNGs: 1 …
1st F 04/04/2025 Minute to Win it
AO: THE FOUNDRY QiC: Falcon9 Date: 04/04/2025 Title: Minute to Win it Number of HIMs: 5 Falcon9, noodles, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Seal …
1st F 04/04/2025 ChatGPT led Tabata with Cindy
AO: RICHMOND HILL QiC: _Not Registered Date: 04/04/2025 Title: ChatGPT led Tabata with Cindy Number of HIMs: 7 Crablegs, Doobie, P Sherman, Paula, Trophy, Yoke Number of FNGs: 0 Name …
1st F 04/04/2025 4 years of F3 – A time of reflection
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/04/2025 Title: 4 years of F3 – A time of reflection Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 04/03/2025 A lot has happened in 4 years
AO: THE RANCH QiC: Mr. Miyagi Date: 04/03/2025 Title: A lot has happened in 4 years Number of HIMs: 8 Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Stroller, Sweet …
1st F 04/03/2025 Double Ruck
AO: RICHMOND HILL QiC: Milkman Date: 04/03/2025 Title: Double Ruck Number of HIMs: 4 Chop, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO …
1st F 04/03/2025 The Sands of Time are Moving
AO: UNDERGROUND QiC: Fro-Zone Date: 04/03/2025 Title: The Sands of Time are Moving Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Shake it, Tutti Frutti Number of FNGs: …