1st F 07/25/2025 A walk with the twins
AO: COLOSSEUM QiC: Door Jam Date: 07/25/2025 Title: A walk with the twins Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Quick …
Backblasts
1st F 07/29/2025 You pick your Tabata
AO: THE RANCH QiC: Mr. Miyagi Date: 07/29/2025 Title: You pick your Tabata Number of HIMs: 11 Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pan Am, Patches, Sanders, ShamWow, Tin …
1st F 07/28/2025 OG Old School Circuit
AO: POOLER QiC: Brady Bunch Date: 07/28/2025 Title: OG Old School Circuit Number of HIMs: 10 Backfire, Betty Crocker, Bogey, Carlton, Dorothy, Flat Tire, R-12, Spam Number of FNGs: 0 …
1st F 07/29/2025 Did NGT happen before Monday’s workout?
AO: POOLER QiC: _Not Registered Date: 07/29/2025 Title: Did NGT happen before Monday's workout? Number of HIMs: 4 Betty Crocker, Brady Bunch, Carlton, Honker Number of FNGs: 0 Name of …
1st F 07/29/2025 Humidity is Dangerously Wet
AO: UNDERGROUND QiC: R-12 Date: 07/29/2025 Title: Humidity is Dangerously Wet Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Prancer, R-12, Shake it, Tutti Frutti Number of FNGs: 0 Name …
1st F 07/29/2025 End of the Beginning
AO: WESTSIDE QiC: Hobby Lobby Date: 07/29/2025 Title: End of the Beginning Number of HIMs: 4 Crablegs, Hobby Lobby, NipTuck, P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/24/2025 Morning Miles
AO: WESTSIDE QiC: Bluey Date: 07/24/2025 Title: Morning Miles Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Nothin Tha Thang: Ran 5.4 …
1st F 07/29/2025 MWC! Quit Being a B!tch and Come On
AO: THE FOUNDRY QiC: _Not Registered Date: 07/29/2025 Title: MWC! Quit Being a B!tch and Come On Number of HIMs: 4 Falcon9, Reba, TestTube, Zero Turn Number of FNGs: 0 …
1st F 07/29/2025 Beatdown Ball
AO: ISLANDS QiC: Miss Bliss Date: 07/29/2025 Title: Beatdown Ball Number of HIMs: 11 Amazon, Booger, Finkle, Flea, Miss Bliss, Rapinoe, Red Ryder, Turtle Number of FNGs: 0 Name of …
1st F 07/29/2025 The Model Q
AO: LANDINGS QiC: _Not Registered Date: 07/29/2025 Title: The Model Q Number of HIMs: 10 Caesar, Cookies, Cornhole, Manscape, Oxy, Piggy Wiggly, R. Kelly, Ramrod, Simon Birch, Tooth Fairy Number …