1st F 07/23/2025 5Burpee EMOM
AO: POOLER QiC: Periwinkle Date: 07/23/2025 Title: 5Burpee EMOM Number of HIMs: 8 Alice, Backfire, Brady Bunch, Dorothy, Heifer, Loves, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 07/23/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/23/2025 Title: Ruck+ Number of HIMs: 5 Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot Tha …
1st F 07/23/2025 Core Rotation!
AO: RICHMOND HILL QiC: Doobie Date: 07/23/2025 Title: Core Rotation! Number of HIMs: 20 AMP, Birds Eye, Chum, Crablegs, Doobie, Dozer, Duke, Dump truck, Ennis, Extra, Fresh Prince, Karen, Kong, …
1st F 07/23/2025 We love Honker 💕
AO: THE FOUNDRY QiC: Spam Date: 07/23/2025 Title: We love Honker 💕 Number of HIMs: 4 Reba, Spam, Zero Turn Number of FNGs: 1 Name of FNGs: Slip N Fall …
1st F 07/22/2025 Just Legs (and a few abs)
AO: THE RANCH QiC: Orange Juice Date: 07/22/2025 Title: Just Legs (and a few abs) Number of HIMs: 7 Gumbo, Loves, Orange Juice, OSHA, Pan Am, ShamWow, Sweet -n -low …
1st F 07/22/2025 Weighted Deconstructed Murph
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 07/22/2025 Title: Weighted Deconstructed Murph Number of HIMs: 6 _Not Registered, Cheddar Biscuit, Chief, Fro-Zone, Litter Box, Sally Number of FNGs: 1 Name of …
1st F 07/22/2025 MWC Tuesday Tres Walker-os
AO: THE FOUNDRY QiC: _Not Registered Date: 07/22/2025 Title: MWC Tuesday Tres Walker-os Number of HIMs: 3 Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 07/22/2025 NGT Around the World
AO: POOLER QiC: _Not Registered Date: 07/22/2025 Title: NGT Around the World Number of HIMs: 4 Betty Crocker, Flat Tire, Honker, Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 07/22/2025 Partner Work
AO: ISLANDS QiC: Red Ryder Date: 07/22/2025 Title: Partner Work Number of HIMs: 10 Amazon, CPAP, Finkle, Flea, Joanna, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 07/22/2025 The Blacksmith
AO: LANDINGS QiC: Cornhole Date: 07/22/2025 Title: The Blacksmith Number of HIMs: 8 Backstreet Boy, Caesar, Cookies, Cornhole, Gold Bond, R. Kelly, Soccer Moms, Wayfair Number of FNGs: 0 Name …