1st F 03/05/2025 Wet & Windy at the Bridge
AO: LAKE MAYER QiC: Puff Date: 03/05/2025 Title: Wet & Windy at the Bridge Number of HIMs: 9 Cardone, diapers, Flo, Joanna, Kirby, Tooth Fairy, Topper Number of FNGs: 0 …
Backblasts
1st F 03/05/2025 Extra Credit in the Sideways Rain
AO: POOLER QiC: Betty Crocker Date: 03/05/2025 Title: Extra Credit in the Sideways Rain Number of HIMs: 2 Betty Crocker, Honker Number of FNGs: 0 Name of FNGs: WarmOrama: A …
1st F 03/05/2025 Paula punishment wed
AO: RICHMOND HILL QiC: Low Tide Date: 03/05/2025 Title: Paula punishment wed Number of HIMs: 4 Butterfingers, Crablegs, Low Tide, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: …
1st F 03/05/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 03/05/2025 Title: Ruck+ Number of HIMs: 6 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 03/05/2025 38th Bday Q 25.1 Death By Shuttle Day
AO: POOLER QiC: Periwinkle Date: 03/05/2025 Title: 38th Bday Q 25.1 Death By Shuttle Day Number of HIMs: 13 A-Boot, Backfire, Balut, Betty Crocker, Honker, Paddles, Sippy Cup, Snuggie, Spam, …
1st F 03/05/2025 Switching Gears
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/05/2025 Title: Switching Gears Number of HIMs: 3 Door Jam, Little Annie, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Legs …
1st F 03/05/2025 Pipette’s Arm Day
AO: THE FOUNDRY QiC: Pippette Date: 03/05/2025 Title: Pipette’s Arm Day Number of HIMs: 5 Clog, Falcon9, LaSorta, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps …
1st F 03/03/2025 Monday Ladder
AO: RICHMOND HILL QiC: Starbucks Date: 03/03/2025 Title: Monday Ladder Number of HIMs: 19 Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Miracle Grow, Mudflap, …
1st F 03/04/2025 2023 IronPAX Week 0 – “The Win” – Modified Version
AO: THE RANCH QiC: Mr. Miyagi Date: 03/04/2025 Title: 2023 IronPAX Week 0 – "The Win" – Modified Version Number of HIMs: 7 French Press, Mr. Miyagi, Pan Am, Sakrete, …
1st F 03/04/2025 Westside ruck action
AO: WESTSIDE QiC: Low Tide Date: 03/04/2025 Title: Westside ruck action Number of HIMs: 6 Bluey, Crablegs, Low Tide, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: NWUN Tha …