1st F 07/03/2025 Blue Bucket Tribute 🪣
AO: UNDERGROUND QiC: Bogey Date: 07/03/2025 Title: Blue Bucket Tribute 🪣 Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Shake it, Tutti Frutti Number of FNGs: 0 …
Backblasts
1st F 07/03/2025 HIIT Celebration
AO: ISLANDS QiC: Turtle Date: 07/03/2025 Title: HIIT Celebration Number of HIMs: 7 Booger, Cowabunga, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Pax showed …
1st F 07/01/2025 The dreaded benchmark 9/11 workout UG style
AO: UNDERGROUND QiC: _Not Registered Date: 07/01/2025 Title: The dreaded benchmark 9/11 workout UG style Number of HIMs: 6 Bogey, Cheddar Biscuit, Chief, Fro-Zone, Shake it, Skinny Dip Number of …
1st F 07/02/2025 Wednesday
AO: RICHMOND HILL QiC: Butterfingers Date: 07/02/2025 Title: Wednesday Number of HIMs: 3 Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial walkers Michael Phelps Grass pickers Run …
1st F 07/02/2025 There and back
AO: COLOSSEUM QiC: Pergo Date: 07/02/2025 Title: There and back Number of HIMs: 3 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …
1st F 07/02/2025 Twelve Easy Push ups
AO: RICHMOND HILL QiC: Dozer Date: 07/02/2025 Title: Twelve Easy Push ups Number of HIMs: 11 Chum, GoodShepard, Lot lizard, Mo-Gas, Mudflap, Salmonella, Shark Tank, Squall, Washout Number of FNGs: …
1st F 07/02/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/02/2025 Title: Ruck+ Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap Around the Lot …
1st F 07/02/2025 Sweating Fast and Slow Pt 4
AO: POOLER QiC: H.A.L. Date: 07/02/2025 Title: Sweating Fast and Slow Pt 4 Number of HIMs: 13 Backfire, Dorothy, DQ, Flat Tire, Gilligan, H.A.L., Heifer, Periwinkle, Snuggie, Swabbie, Sweet -n …
1st F 07/02/2025 The Fork
AO: THE FOUNDRY QiC: TestTube Date: 07/02/2025 Title: The Fork Number of HIMs: 2 Spam, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Calf raises, high knees slow count, …
1st F 07/02/2025 A Turtle
AO: LAKE MAYER QiC: Joanna Date: 07/02/2025 Title: A Turtle Number of HIMs: 7 Captain Cheese, Cooter, diapers, Flo, Kirby, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …