1st F 05/13/2025 Get there when you can
AO: POOLER QiC: Flat Tire Date: 05/13/2025 Title: Get there when you can Number of HIMs: 6 A-Boot, Betty Crocker, Brady Bunch, Flat Tire, Honker, Portabella Number of FNGs: 0 …
Backblasts
1st F 05/12/2025 Bear crawls, Blockee’s and Burpee’s
AO: COLOSSEUM QiC: Patches Date: 05/12/2025 Title: Bear crawls, Blockee's and Burpee's Number of HIMs: 5 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 1 Name of FNGs: Shakesphere …
1st F 05/13/2025 Tire’ed Times – A Bloody Tuesday Beatdown
AO: UNDERGROUND QiC: R-12 Date: 05/13/2025 Title: Tire’ed Times – A Bloody Tuesday Beatdown Number of HIMs: 5 Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 …
1st F 05/13/2025 5K Intervals
AO: RICHMOND HILL QiC: Milkman Date: 05/13/2025 Title: 5K Intervals Number of HIMs: 7 Butterfingers, Chop, Dozer, Fresh Prince, Milkman, Washout Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 05/12/2025 Mini Murph and Rain Ruck
AO: ISLANDS QiC: Amazon Date: 05/12/2025 Title: Mini Murph and Rain Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/12/2025 MURPH Hackjob
AO: POOLER QiC: Balut Date: 05/12/2025 Title: MURPH Hackjob Number of HIMs: 7 Balut, Betty Crocker, Dorothy, Gilligan, Heifer, Periwinkle, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 05/07/2025 Murph / Core Work
AO: POOLER QiC: Honker Date: 05/07/2025 Title: Murph / Core Work Number of HIMs: 10 Balut, Carlton, Dorothy, Flat Tire, Gilligan, Gumbo, Periwinkle, Radar, Snuggie Number of FNGs: 0 Name …
1st F 05/12/2025 Just the basics
AO: THE FOUNDRY QiC: Falcon9 Date: 05/12/2025 Title: Just the basics Number of HIMs: 5 Clog, Falcon9, noodles, Sweet Onion, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
1st F 05/12/2025 11s in the sideways rain
AO: LAKE MAYER QiC: CPAP Date: 05/12/2025 Title: 11s in the sideways rain Number of HIMs: 7 Cardone, diapers, Fauci, Kirby, Puff, Tooth Fairy Number of FNGs: 0 Name of …
1st F 05/08/2025 Always Remembered
AO: UNDERGROUND QiC: Chief Date: 05/08/2025 Title: Always Remembered Number of HIMs: 6 Bogey, Cheddar Biscuit, Chief, Fro-Zone, Shake it, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …