1st F 08/12/2024 DJ CIRCUIT
AO: LAKE MAYER QiC: DJ Scribbles Date: 08/12/2024 Title: DJ CIRCUIT Number of HIMs: 6 CPAP, DJ Scribbles, Kirby, Puff, Spread Eagle, Worm Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 08/12/2024 Monday is Run Day + Bar Work
AO: RICHMOND HILL QiC: Trophy Date: 08/12/2024 Title: Monday is Run Day + Bar Work Number of HIMs: 3 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/10/2024 Spartan Prep
AO: WESTSIDE QiC: Trophy Date: 08/10/2024 Title: Spartan Prep Number of HIMs: 2 Beads, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Dropped the kid off at RHHS volleyball …
1st F 08/09/2024 Friday at the playground
AO: RICHMOND HILL QiC: Trophy Date: 08/09/2024 Title: Friday at the playground Number of HIMs: 4 Beads, Crablegs, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Got …
1st F 08/10/2024 Keep on Rockin’ me baby
AO: THE RANCH QiC: Pergo Date: 08/10/2024 Title: Keep on Rockin’ me baby Number of HIMs: 9 Honker, Old Spice, Orange Juice, Patches, Sanders, ShamWow, Vinyl Number of FNGs: 1 …
1st F 08/10/2024 Better Late than Fart Sacking
AO: LANDINGS QiC: Bigsby Date: 08/10/2024 Title: Better Late than Fart Sacking Number of HIMs: 10 Bigsby, Cornhole, KIA, Manscape, Mr. 305, Myrtle, Ramrod, Splat, Tooth Fairy, Wayfair Number of …
1st F 08/09/2024 Speed work
AO: COLOSSEUM QiC: Door Jam Date: 08/09/2024 Title: Speed work Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: "Don't get …
1st F 08/09/2024 Recovery Ruck
AO: ISLANDS QiC: Amazon Date: 08/09/2024 Title: Recovery Ruck Number of HIMs: 7 Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 08/09/2024 The Struggle
AO: LAKE MAYER QiC: Flo Date: 08/09/2024 Title: The Struggle Number of HIMs: 3 DJ Scribbles, Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3 ran …
1st F 08/09/2024 Negative isn’t always bad
AO: THE FOUNDRY QiC: Falcon9 Date: 08/09/2024 Title: Negative isn't always bad Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …