1st F 05/01/2024 Modified Murph
AO: LAKE MAYER QiC: Flo Date: 05/01/2024 Title: Modified Murph Number of HIMs: 5 Joanna, Pee Boots, salad, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Modified Skinny …
Backblasts
1st F 05/01/2024 Borrowed
AO: RICHMOND HILL QiC: LiveWire Date: 05/01/2024 Title: Borrowed Number of HIMs: 16 Beads, Brick, Cargo, Chop, Chum, Doobie, Dump truck, Magic, Mudflap, Piggy Bank, Salmonella, Shark Tank, Snoopy, Trombone …
1st F 05/01/2024 May Day Leg Day
AO: RICHMOND HILL QiC: Trophy Date: 05/01/2024 Title: May Day Leg Day Number of HIMs: 5 Beads, Butterfingers, Crablegs, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/01/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/01/2024 Title: Ruck+ Number of HIMs: 7 Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 1 Name of FNGs: Amazon WarmOrama: Warmup lap …
1st F 04/24/2024 Whirly-birds with Early-birds
AO: RICHMOND HILL QiC: Chop Date: 04/24/2024 Title: Whirly-birds with Early-birds Number of HIMs: 17 Backdraft, Beads, Chop, Chum, Doobie, Dump truck, Fresh Prince, Greenspan, Hoover, Mudflap, Papa Doc, Salmonella, …
1st F 04/30/2024 Sparky’s Suicide Mission
AO: ISLANDS QiC: Sparky Date: 04/30/2024 Title: Sparky’s Suicide Mission Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Rapinoe, Splinter, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 04/30/2024 It’s leg day!
AO: UNDERGROUND QiC: Door Jam Date: 04/30/2024 Title: It's leg day! Number of HIMs: 8 Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Swashbuckler, Tutti Frutti Number of …
1st F 04/30/2024 Runners
AO: POOLER QiC: Spam Date: 04/30/2024 Title: Runners Number of HIMs: 2 DQ, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.85 COT: Prayers for …
1st F 04/30/2024 MURPH PREP
AO: LANDINGS QiC: Bigsby Date: 04/30/2024 Title: MURPH PREP Number of HIMs: 10 Bigsby, Cornhole, Fruity Pebbles, Gold Bond, Manscape, Mr. 305, Oxy, salad, Sandra, Spread Eagle Number of FNGs: …
1st F 04/29/2024 Monday early work
AO: POOLER QiC: _Not Registered Date: 04/29/2024 Title: Monday early work Number of HIMs: 5 Betty Crocker, Flat Tire, Honker, Spam, Sweet -n -low Number of FNGs: 0 Name of …