1st F 08/07/2024 Sponge Run
AO: COLOSSEUM QiC: Patches Date: 08/07/2024 Title: Sponge Run Number of HIMs: 4 Bullwinkle, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-Disclaimer Downward Dog/Cobra- 5 Core Principles …
Backblasts
1st F 08/07/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/07/2024 Title: Ruck+ Number of HIMs: 7 Amazon, Flea, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 08/07/2024 Fun at the splash pad
AO: POOLER QiC: Door Jam Date: 08/07/2024 Title: Fun at the splash pad Number of HIMs: 3 Balut, Door Jam, Whirly Number of FNGs: 0 Name of FNGs: WarmOrama: Waited …
1st F 08/07/2024 Debby downer
AO: LAKE MAYER QiC: Kirby Date: 08/07/2024 Title: Debby downer Number of HIMs: 4 DJ Scribbles, Flo, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: 15 SSH IC …
1st F 08/07/2024 Wet and Windy Wednesday
AO: RICHMOND HILL QiC: Fresh Prince Date: 08/07/2024 Title: Wet and Windy Wednesday Number of HIMs: 10 Brick, Chop, Duke, Dump truck, Fresh Prince, Fruity Pebbles, LiveWire, Mudflap, NipTuck, Shark …
1st F 08/05/2024 It just came to me
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/05/2024 Title: It just came to me Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name …
1st F 08/05/2024 It just came to me
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/05/2024 Title: It just came to me Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name …
1st F 08/06/2024 Rock You Like a Hurricane
AO: ISLANDS QiC: Sparky Date: 08/06/2024 Title: Rock You Like a Hurricane Number of HIMs: 7 Amazon, Cardone, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of …
1st F 08/06/2024 9/11 Benchmark
AO: UNDERGROUND QiC: Fro-Zone Date: 08/06/2024 Title: 9/11 Benchmark Number of HIMs: 6 Cheddar Biscuit, Door Jam, Fro-Zone, Litter Box, Shake it, Tutti Frutti Number of FNGs: 0 Name of …
1st F 08/06/2024 TS DEBBY
AO: LANDINGS QiC: Cornhole Date: 08/06/2024 Title: TS DEBBY Number of HIMs: 8 Bigsby, Cornhole, Gold Bond, KIA, Mr. 305, Myrtle, Ramrod, Spread Eagle Number of FNGs: 0 Name of …