1st F 04/25/2024 NFL Draft Day / Combine
AO: THE RANCH QiC: Sweet -n -low Date: 04/25/2024 Title: NFL Draft Day / Combine Number of HIMs: 13 Backfire, Falcon9, French Press, Moana, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, …
Backblasts
1st F 04/24/2024 IT’S as easy as ABC . . Part 2
AO: RICHMOND HILL QiC: Beads Date: 04/24/2024 Title: IT'S as easy as ABC . . Part 2 Number of HIMs: 5 Beads, Butterfingers, Papa Doc, Pine Knot, Trophy Number of …
1st F 04/24/2024 Non Stop
AO: THE FOUNDRY QiC: Falcon9 Date: 04/24/2024 Title: Non Stop Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out and …
1st F 04/24/2024 Ladder Up
AO: POOLER QiC: Spam Date: 04/24/2024 Title: Ladder Up Number of HIMs: 5 9.5, DQ, French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: 10 burpees Calf …
1st F 04/24/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/24/2024 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Puff, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 04/24/2024 Core + Cardio + Country
AO: LAKE MAYER QiC: Spread Eagle Date: 04/24/2024 Title: Core + Cardio + Country Number of HIMs: 7 diapers, Flo, Joanna, Kirby, Pee Boots, Spread Eagle, Worm Number of FNGs: …
1st F 04/23/2024 Damp and Cold Bleachers
AO: POOLER QiC: _Not Registered Date: 04/23/2024 Title: Damp and Cold Bleachers Number of HIMs: 2 Brady Bunch, Portabella Number of FNGs: 0 Name of FNGs: WarmOrama: BB 2 km …
1st F 04/23/2024 Solo
AO: RICHMOND HILL QiC: _Not Registered Date: 04/23/2024 Title: Solo Number of HIMs: 1 Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: None Tha Thang: Run 5 miles …
1st F 04/23/2024 The penalty burpees don’t stop
AO: THE RANCH QiC: ShamWow Date: 04/23/2024 Title: The penalty burpees don't stop Number of HIMs: 11 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Patches, Pergo, Pippette, Sakrete, Short Circuit, TestTube …
1st F 04/23/2024 F3 Unplugged Beatdown (Just Five Burpees)
AO: ISLANDS QiC: Miss Bliss Date: 04/23/2024 Title: F3 Unplugged Beatdown (Just Five Burpees) Number of HIMs: 12 Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Puff, Rapinoe, Shingles, Sparky, Turtle …