1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
Backblasts
1st F 07/31/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/31/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup 200m …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …
1st F 07/31/2024 Spartan Training with Mr. Miyagi
AO: POOLER QiC: Mr. Miyagi Date: 07/31/2024 Title: Spartan Training with Mr. Miyagi Number of HIMs: 9 Backfire, Balut, Dorothy, DQ, Gumbo, Mr. Miyagi, Periwinkle, Spam, Whirly Number of FNGs: …
1st F 07/31/2024 Just Do It
AO: SAVANNAH QiC: Guppy Date: 07/31/2024 Title: Just Do It Number of HIMs: 1 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 each IC SSH TTT Moroccan night …
1st F 07/31/2024 Step Up
AO: COLOSSEUM QiC: Pergo Date: 07/31/2024 Title: Step Up Number of HIMs: 3 Bullwinkle, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching with disclaimer TTT IC Tha …
1st F 07/31/2024 Big Gaines- 2 pax
AO: LAKE MAYER QiC: Kirby Date: 07/31/2024 Title: Big Gaines- 2 pax Number of HIMs: 2 Joanna Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps 10 Imperial Walkers …
1st F 07/31/2024 Gymnastics Swim Meet
AO: RICHMOND HILL QiC: Fruity Pebbles Date: 07/31/2024 Title: Gymnastics Swim Meet Number of HIMs: 18 Bartman, Brick, Doobie, Duke, Fresh Prince, Fruity Pebbles, Hoover, LiveWire, Mudflap, Piggy Bank, Salmonella, …
1st F 07/30/2024 Level Up
AO: THE RANCH QiC: Mr. Miyagi Date: 07/30/2024 Title: Level Up Number of HIMs: 10 Dorothy, Gumbo, Mr. Miyagi, Pergo, Sakrete, Sanders, ShamWow, Short Circuit, TestTube, Tin Cup Number of …
1st F 07/30/2024 Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 07/30/2024 Title: Ruck Number of HIMs: 6 Chop, Dump truck, Fresh Prince, Milkman, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …