1st F 03/11/2024 Frisbees, footwork and farmers
AO: RICHMOND HILL QiC: Duke Date: 03/11/2024 Title: Frisbees, footwork and farmers Number of HIMs: 19 Bartman, Beads, Brick, Carbon Copy, Chop, Chum, Coffee Bean, Duke, Dump truck, LiveWire, Mudflap, …
Backblasts
1st F 03/11/2024 Light posts at the lake
AO: LAKE MAYER QiC: Fauci Date: 03/11/2024 Title: Light posts at the lake Number of HIMs: 9 DJ Scribbles, Fargo, Fauci, Flo, Kirby, Pee Boots, Puff, Spread Eagle, Waterboy Number …
1st F 03/11/2024 Around the playground
AO: THE FOUNDRY QiC: Huckleberry Date: 03/11/2024 Title: Around the playground Number of HIMs: 5 Falcon9, Huckleberry, noodles, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 03/11/2024 Nothing new, but just more tough
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/11/2024 Title: Nothing new, but just more tough Number of HIMs: 6 Bullwinkle, Captain Cheese, Door Jam, Pergo, Spokes Number of FNGs: 0 Name …
1st F 03/09/2024 Elevens
AO: LANDINGS QiC: Ramrod Date: 03/09/2024 Title: Elevens Number of HIMs: 7 Bigsby, Gold Bond, KIA, Sandra, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: 20x SSH IC …
1st F 03/08/2024 Classic Fun Friday
AO: RICHMOND HILL QiC: Beads Date: 03/08/2024 Title: Classic Fun Friday Number of HIMs: 4 Beads, Butterfingers, Crablegs, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial …
1st F 03/09/2024 Rain or Shine
AO: THE RANCH QiC: ShamWow Date: 03/09/2024 Title: Rain or Shine Number of HIMs: 4 Clog, Pergo, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-arm stretch ex2-touch toes …
1st F 03/08/2024 Another day, another workout
AO: COLOSSEUM QiC: Door Jam Date: 03/08/2024 Title: Another day, another workout Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 03/08/2024 No running (mostly)
AO: RICHMOND HILL QiC: Carbon Copy Date: 03/08/2024 Title: No running (mostly) Number of HIMs: 19 Beads, Brick, Carbon Copy, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Magic, Mudflap, …
1st F 03/08/2024 Set, Go
AO: POOLER QiC: 9.5 Date: 03/08/2024 Title: Set, Go Number of HIMs: 11 9.5, Backfire, Betty Crocker, DQ, French Press, Gilligan, Gumbo, Litter Box, Octagon, Sweet -n -low Number of …