1st F 06/10/2024 5 & Dime
AO: LAKE MAYER QiC: Puff Date: 06/10/2024 Title: 5 & Dime Number of HIMs: 5 diapers, Fargo, Kirby, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT Runners …
Backblasts
1st F 06/10/2024 Rocky Colavito
AO: COLOSSEUM QiC: Spokes Date: 06/10/2024 Title: Rocky Colavito Number of HIMs: 4 Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, core principles, and mission. …
1st F 06/10/2024 EBs – Body by Brick – Energize Yourself 2
AO: RICHMOND HILL QiC: Brick Date: 06/10/2024 Title: EBs – Body by Brick – Energize Yourself 2 Number of HIMs: 10 Brick, Chop, Doobie, Duke, Fresh Prince, Magic, Mudflap, Shark …
1st F 06/07/2024 Partner Up
AO: COLOSSEUM QiC: Pergo Date: 06/07/2024 Title: Partner Up Number of HIMs: 4 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Quick disclaimer in plank with …
1st F 06/08/2024 Speed for Need Coaches for a Cure
AO: RICHMOND HILL QiC: Chum Date: 06/08/2024 Title: Speed for Need Coaches for a Cure Number of HIMs: 3 Beads, Chum, Orange Juice Number of FNGs: 0 Name of FNGs: …
1st F 06/08/2024 The Match Game
AO: THE RANCH QiC: Mr. Miyagi Date: 06/08/2024 Title: The Match Game Number of HIMs: 5 Mr. Miyagi, Pergo, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 Name of …
1st F 06/07/2024 Cheddar’s Fun Friday
AO: POOLER QiC: Cheddar Biscuit Date: 06/07/2024 Title: Cheddar’s Fun Friday Number of HIMs: 6 Backfire, Cheddar Biscuit, Honker, Octagon, Sweet -n -low, Tutti Frutti Number of FNGs: 0 Name …
1st F 06/07/2024 DDay 80th WOD
AO: ISLANDS QiC: Rapinoe Date: 06/07/2024 Title: DDay 80th WOD Number of HIMs: 10 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 1 Name of FNGs: …
1st F 06/07/2024 Beast Parts
AO: RICHMOND HILL QiC: Salmonella Date: 06/07/2024 Title: Beast Parts Number of HIMs: 9 Brick, Chop, Doobie, Dump truck, Manscape, Mudflap, Salmonella, Shark Tank, Webster Number of FNGs: 0 Name …
1st F 06/07/2024 2 + 2 = sweat (except Quikrete)
AO: THE FOUNDRY QiC: TestTube Date: 06/07/2024 Title: 2 + 2 = sweat (except Quikrete) Number of HIMs: 4 noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: …