1st F 09/18/2023 4 way ladder
AO: RICHMOND HILL QiC: Scope Date: 09/18/2023 Title: 4 way ladder Number of HIMs: 4 Butterfingers, Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 10 don Quixote’s IC …
Backblasts
1st F 09/18/2023 Cindy 500 Dora-Style
AO: RICHMOND HILL QiC: Doobie Date: 09/18/2023 Title: Cindy 500 Dora-Style Number of HIMs: 17 Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, LiveWire, Magic, Mudflap, Pellets, Shark Tank, …
1st F 09/18/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 09/18/2023 Title: Interval Ruck Number of HIMs: 5 Flea, Miss Bliss, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/16/2023 Final GrowRuck Training
AO: UNDERGROUND QiC: R-12 Date: 09/16/2023 Title: Final GrowRuck Training Number of HIMs: 15 Anvil, Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Coffee Bean, Falcon9, Fro-Zone, Gilligan, Gumbo, Honker, R-12, …
1st F 09/16/2023 IPC23 Week 2
AO: RICHMOND HILL QiC: Doobie Date: 09/16/2023 Title: IPC23 Week 2 Number of HIMs: 3 Doobie, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Static Stretch! Tha …
1st F 09/16/2023 Iron Pax week 2 2023
AO: THE RANCH QiC: Sakrete Date: 09/16/2023 Title: Iron Pax week 2 2023 Number of HIMs: 3 French Press, Orange Juice Number of FNGs: 0 Name of FNGs: WarmOrama: TTT …
1st F 09/15/2023 IPC predictions for week 3
AO: RICHMOND HILL QiC: Beads Date: 09/15/2023 Title: IPC predictions for week 3 Number of HIMs: 14 007, Beads, Brick, Bring it, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh …
1st F 09/14/2023 Iron Pax Week 2-BDE Mile
AO: LANDINGS QiC: _Not Registered Date: 09/14/2023 Title: Iron Pax Week 2-BDE Mile Number of HIMs: 16 Bigsby, Cornhole, diapers, Gold Bond, Hot Pocket, Kirby, Manscape, Mr. 305, Oxy, Pelosi, …
1st F 09/15/2023 Coupon Ruck
AO: ISLANDS QiC: Ponzi Date: 09/15/2023 Title: Coupon Ruck Number of HIMs: 4 Flea, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …
1st F 09/15/2023 The sissies stayed home
AO: LAKE MAYER QiC: Focker Date: 09/15/2023 Title: The sissies stayed home Number of HIMs: 4 Flo, Kirby, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …