1st F 07/18/2023 Shake off the dust
AO: WESTSIDE QiC: Scope Date: 07/18/2023 Title: Shake off the dust Number of HIMs: 1 Scope Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha Thang: Solo today, decided …
Backblasts
1st F 07/17/2023 Early Birds
AO: RICHMOND HILL QiC: Salmonella Date: 07/17/2023 Title: Early Birds Number of HIMs: 18 Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, HolyCow, Mudflap, Old Yeller, Salmonella, Shark Tank, …
1st F 07/17/2023 Crabbin Around
AO: RICHMOND HILL QiC: Scope Date: 07/17/2023 Title: Crabbin Around Number of HIMs: 4 Doobie, Marv, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: imperial walkers- 15IC wide leg- …
1st F 07/17/2023 The Murph
AO: POOLER QiC: Honker Date: 07/17/2023 Title: The Murph Number of HIMs: 7 Betty Crocker, Gilligan, Gumbo, Honker, Spam, Sweet -n -low, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 07/17/2023 Jerry Jerry Jerry … And burpees
AO: POOLER QiC: Betty Crocker Date: 07/17/2023 Title: Jerry Jerry Jerry … And burpees Number of HIMs: 18 1-Call, Backfire, Betty Crocker, Brady Bunch, Cropduster, Flat Tire, Gilligan, Gumbo, Honker, …
1st F 07/17/2023 Murder Monday’s
AO: COLOSSEUM QiC: R-12 Date: 07/17/2023 Title: Murder Monday’s Number of HIMs: 10 Bullwinkle, Patches, Pergo, R-12, Sakrete, Spokes, Udder Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists …
1st F 07/17/2023 Workout deck
AO: THE FOUNDRY QiC: Clog Date: 07/17/2023 Title: Workout deck Number of HIMs: 10 Backstreet, Clog, Doogie, Falcon9, Lamont, Minutemaid, noodles, Quikrete, Short Circuit Number of FNGs: 1 Name of …
1st F 07/17/2023 Interval Ruck
AO: ISLANDS QiC: Turtle Date: 07/17/2023 Title: Interval Ruck Number of HIMs: 4 Miss Bliss, Rapinoe, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking …
1st F 07/15/2023 Return to the Hill
AO: LANDINGS QiC: Bigsby Date: 07/15/2023 Title: Return to the Hill Number of HIMs: 10 Bigsby, Cornhole, Flo, Gold Bond, Khaki, Manscape, Mr. 305, Soccer Moms Number of FNGs: 1 …
1st F 07/15/2023 EMOM burpee surprise
AO: THE RANCH QiC: Door Jam Date: 07/15/2023 Title: EMOM burpee surprise Number of HIMs: 10 _Not Registered, Door Jam, French Press, Olive Oil, Patches, Pippette, ShamWow, Sweet -n -low, …