1st F 07/03/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 07/03/2023 Title: Interval Ruck Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Turtle Number of FNGs: 1 Name of FNGs: Gilligan WarmOrama: Warmup …
Backblasts
1st F 07/01/2023 Sprinting to the 4th
AO: LANDINGS QiC: Ramrod Date: 07/01/2023 Title: Sprinting to the 4th Number of HIMs: 8 Gold Bond, Hoochie, Hot Pocket, Manscape, Ramrod, Spread Eagle, Tiny Tim Number of FNGs: 0 …
1st F 06/30/2023 Ending June Sucks
AO: COLOSSEUM QiC: Sakrete Date: 06/30/2023 Title: Ending June Sucks Number of HIMs: 8 Bogey, Door Jam, Fro-Zone, Mr. Miyagi, R-12, Sakrete, ShamWow, Spokes Number of FNGs: 0 Name of …
1st F 07/01/2023 Savannah Saturdays
AO: SAVANNAH QiC: Anvil Date: 07/01/2023 Title: Savannah Saturdays Number of HIMs: 4 Betty Crocker, Bogey, Hamm Number of FNGs: 0 Name of FNGs: WarmOrama: Mossy around circle 5 Inchworms …
1st F 07/01/2023 Freedom Q
AO: RICHMOND HILL QiC: Papa Doc Date: 07/01/2023 Title: Freedom Q Number of HIMs: 4 Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge 5 Tennants 10 SSH …
1st F 07/01/2023 Pre-coffeeteria warmup
AO: THE RANCH QiC: Clog Date: 07/01/2023 Title: Pre-coffeeteria warmup Number of HIMs: 8 Clog, French Press, noodles, Pippette, Sakrete, ShamWow, TestTube, Vinyl Number of FNGs: 0 Name of FNGs: …
1st F 06/27/2023 The Black Widow’s Kiss of Death
AO: THE RANCH QiC: Mr. Miyagi Date: 06/27/2023 Title: The Black Widow's Kiss of Death Number of HIMs: 9 French Press, Gumbo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, …
1st F 06/30/2023 Death by Skinny Chummer
AO: RICHMOND HILL QiC: Chum Date: 06/30/2023 Title: Death by Skinny Chummer Number of HIMs: 11 Chum, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Old Yeller, Papa Doc, Smoke, Washout, …
1st F 06/30/2023 Whom is the Q?!
AO: THE FOUNDRY QiC: Quikrete Date: 06/30/2023 Title: Whom is the Q?! Number of HIMs: 7 _Not Registered, Clog, Falcon9, Huckleberry, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name …
1st F 06/30/2023 Protect your 6
AO: POOLER QiC: Betty Crocker Date: 06/30/2023 Title: Protect your 6 Number of HIMs: 8 Betty Crocker, DQ, Flat Tire, Litter Box, Norm, Push Pop, Radar, TestTube Number of FNGs: …