1st F 04/20/2023 Sumo Bear
AO: THE RANCH QiC: ShamWow Date: 04/20/2023 Title: Sumo Bear Number of HIMs: 4 French Press, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch …
Backblasts
1st F 04/20/2023 Cherry Popper
AO: LANDINGS QiC: Soccer Moms Date: 04/20/2023 Title: Cherry Popper Number of HIMs: 12 Bigsby, Cornhole, Fauci, Goldberg, Hoochie, Hot Pocket, Khaki, Kirby, Manscape, Oxy, Soccer Moms, Tiny Tim Number …
1st F 04/18/2023 Let’s flip some log…..Nevermind that won’t work
AO: THE RANCH QiC: Sakrete Date: 04/18/2023 Title: Let’s flip some log…..Nevermind that won’t work Number of HIMs: 6 Mr. Miyagi, Orange Juice, Patches, Pergo, Sakrete, ShamWow Number of FNGs: …
1st F 04/19/2023 Just a bunch of log flippers!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/19/2023 Title: Just a bunch of log flippers! Number of HIMs: 6 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 04/19/2023 Hump Day is for Ab Work
AO: RICHMOND HILL QiC: Trophy Date: 04/19/2023 Title: Hump Day is for Ab Work Number of HIMs: 6 BCG, Beads, Butterfingers, Marv, Papa Doc, Trophy Number of FNGs: 0 Name …
1st F 04/19/2023 That Bama Guy Likes to Run Fast
AO: LAKE MAYER QiC: Spread Eagle Date: 04/19/2023 Title: That Bama Guy Likes to Run Fast Number of HIMs: 14 Beaver, Captain Cheese, DJ Scribbles, Fauci, Hoochie, Hot Pocket, Joanna, …
1st F 04/19/2023 It’s been 7 years!!!
AO: POOLER QiC: Betty Crocker Date: 04/19/2023 Title: It's been 7 years!!! Number of HIMs: 15 Betty Crocker, Brady Bunch, Cropduster, Doughboy, DQ, Flat Tire, French Press, Hobby Lobby, Norm, …
1st F 04/19/2023 Ruck PT Test
AO: THE FOUNDRY QiC: Falcon9 Date: 04/19/2023 Title: Ruck PT Test Number of HIMs: 2 Falcon9, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Raise the Roofs & …
1st F 04/19/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 04/19/2023 Title: Ruck + Number of HIMs: 6 Flea, Lady Chablis, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Rucks on, watches …
1st F 04/18/2023 Nickels and dimes Murph prep
AO: WESTSIDE QiC: Papa Doc Date: 04/18/2023 Title: Nickels and dimes Murph prep Number of HIMs: 5 Click it, Marv, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: …