1st F 03/08/2023 Trash run
AO: THE FOUNDRY QiC: Huckleberry Date: 03/08/2023 Title: Trash run Number of HIMs: 5 Backstreet, Falcon9, Hobby Lobby, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch …
Backblasts
1st F 03/08/2023 Doin’ it for Val
AO: POOLER QiC: Gilligan Date: 03/08/2023 Title: Doin’ it for Val Number of HIMs: 10 Betty Crocker, Brady Bunch, Cropduster, DQ, French Press, Gilligan, Radar, Spam, Sweet -n -low, Uhaul …
1st F 03/06/2023 Abs ‘n Murph
AO: SAVANNAH QiC: Captain Cheese Date: 03/06/2023 Title: Abs 'n Murph Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: High Plank Mountain Climbers Raise …
1st F 03/08/2023 Mr. Woodcocks class: The rotary phone workout
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 03/08/2023 Title: Mr. Woodcocks class: The rotary phone workout Number of HIMs: 16 Beads, Brick, Chop, Coffee Bean, Duke, Dump truck, LiveWire, Mr. …
1st F 03/08/2023 Battle Buddies
AO: RICHMOND HILL QiC: Papa Doc Date: 03/08/2023 Title: Battle Buddies Number of HIMs: 6 BCG, Beads, Butterfingers, Moonshine, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/08/2023 Bear Necessities
AO: COLOSSEUM QiC: Pergo Date: 03/08/2023 Title: Bear Necessities Number of HIMs: 5 Bullwinkle, Door Jam, Patches, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/ disclaimer, core …
1st F 03/08/2023 Wandering
AO: UNDERGROUND QiC: _Not Registered Date: 03/08/2023 Title: Wandering Number of HIMs: 2 Bogey, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Show up and go Tha Thang: …
1st F 03/08/2023 Prep Ruck
AO: ISLANDS QiC: Lady Chablis Date: 03/08/2023 Title: Prep Ruck Number of HIMs: 5 No Fault Found, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 03/06/2023 Come Monday…
AO: RICHMOND HILL QiC: Chop Date: 03/06/2023 Title: Come Monday… Number of HIMs: 6 Butterfingers, Chop, Low Tide, Papa Doc, Scope, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/07/2023 Sandbag gauntlet for the win!
AO: UNDERGROUND QiC: Skinny Dip Date: 03/07/2023 Title: Sandbag gauntlet for the win! Number of HIMs: 7 Bogey, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti Number of FNGs: 0 …