1st F 01/26/2023 Now-you-see-me
AO: WESTSIDE QiC: Papa Doc Date: 01/26/2023 Title: Now-you-see-me Number of HIMs: 3 Click it, Oak, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Static leg stretches …
Backblasts
1st F 01/25/2023 Bridge Ruck
AO: UNDERGROUND QiC: _Not Registered Date: 01/25/2023 Title: Bridge Ruck Number of HIMs: 3 Bogey, Fro-Zone, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 5.5 mile …
1st F 01/26/2023 A little PT and a little rucking go a long way
AO: POOLER QiC: Betty Crocker Date: 01/26/2023 Title: A little PT and a little rucking go a long way Number of HIMs: 4 Betty Crocker, DQ, Pergo, Snookie Number of …
1st F 01/26/2023 More KB love
AO: UNDERGROUND QiC: Skinny Dip Date: 01/26/2023 Title: More KB love Number of HIMs: 4 Bogey, Honker, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: Split squats, …
1st F 01/26/2023 Nice and Moist
AO: REGION QiC: Goldberg Date: 01/26/2023 Title: Nice and Moist Number of HIMs: 11 Bigsby, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Oxy, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: …
1st F 01/26/2023 AMRAP with Some Burpees and Bear Crawls
AO: ISLANDS QiC: Turtle Date: 01/26/2023 Title: AMRAP with Some Burpees and Bear Crawls Number of HIMs: 11 Armstrong, Arrowhead, Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Sparky …
1st F 01/25/2023 Humpday Burner
AO: RICHMOND HILL QiC: Marv Date: 01/25/2023 Title: Humpday Burner Number of HIMs: 4 BCG, Butterfingers, Marv, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge 🇺🇸 SSH …
1st F 01/25/2023 Wednesday Ruck with some EC and a twist
AO: ISLANDS QiC: _Not Registered Date: 01/25/2023 Title: Wednesday Ruck with some EC and a twist Number of HIMs: 5 No Fault Found, Rapinoe, Sparky, Turtle, Woody Number of FNGs: …
1st F 01/25/2023 Deck O Cards Arm burner
AO: COLOSSEUM QiC: Sakrete Date: 01/25/2023 Title: Deck O Cards Arm burner Number of HIMs: 6 Door Jam, Fabuloso, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 01/25/2023 Cardinal’s Taylor Phelps Final VQ
AO: POOLER QiC: Sweet -n -low Date: 01/25/2023 Title: Cardinal’s Taylor Phelps Final VQ Number of HIMs: 6 Betty Crocker, Exposure, Portabella, Spam, Sweet -n -low, TestTube Number of FNGs: …