Second 1/2 Murph!
Great job @flipper @TeddyBear @breezy @Trophy @Shaker! 2 x 1/2 = whole Murph! Sunshine breakfast with the brothers fed the heart mind and soul! Never forgotten!
Backblasts
1/2 Murph
Six dared the gloom with one FNG! @doobie @shaker @trophy @stoke @teddybear COP: 24 SSH, 24sec plank, 24 shoulder taps, mosey to playground; 1/2 mile. Broke into teams of two; …
The Thunderstorm ⛈
(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …
HIIT WORKOUTS ARE COOLER IN POOLER!
12 PAX posted at the Pooler Rec Center…including an FNG…welcome Keebler! It was a slightly breezy 68° as the sun came up. COP began with a short warm-up but steadily …
Ride the Pine
13 May 19-13 is unlucky, so # of the Day was double 26. COP: 26 morrocan night club jacks, 26 SSH, 13 plank jacks, 13 shoulder touches. Main Event: divided …
Matrix Reload
Like many sequels, this one was similar to the first but a little more awful. 14 pax said no to the blue pill and showed up to learn the truth …
Q’ing for the Very First Time
6 pax and 1 pile of poop posted at the Daffin AO. I failed to keep an exact log, but here’s what I remember. WARM UP SSH Windmills Imperial Walkers …
Hammer Time
Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …
4 Corners and a farmer’s derby
YHC drove from the far reaches of midtown Savannah to join the men of F3 Pooler. 19 minutes later, YHC arrived at the destination. Thanks Google Maps. This Q was …