Cindy
12 Pax met in the gloom and beat the rain, but we all left dripping! The typical warm-up with disclaimer led into meeting our friend Cindy! She went everywhere with …
Backblasts
Back 40!
A gloomy tres formed Monday for some back 40 fun @trophy @shaker @doobie. After a solid COP: 25 SSU, 15 mountain climbers, and 25 chinook hover Jacks; we moseyed about …
Pooler Rocks!!
15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …
2019 Challenge – May Update
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
June Fun Run
First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …
Flight of the Navigator
Three stared down the throat of gloom and punched its tonsils: @trophy @teddybear @ doobie. After a quick COP: 15 4ct monkey lovers, 15 morrocan night club jacks, and planks. …
Bearpees, blocks,and a short story
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
She Thinks My Tractor’s Sexy
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
Dads with 2.0s
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
RH Metal to Metal Pool Q
Happy Memorial Day! 5 braved the heat and water to conquer the gloom @teddybear @flipper (not fair in the pool) @trophy @primary @doobie COP: 27 4ct morrocan night club jacks, …