Upper Body BURN!!!
11 pax posted to feel the BURN Monday 6/17!! Nothing like starting Monday w/ some pain to endure the rest of the week!!! COP Started with a plank/disclaimer followed by …
Backblasts
Pyramid of Pain
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Primary Led Lake Healing
Back Blast, 6/14/19 – Flag Day (and the Army’s 244th Birthday!) The FNG in-laws chickened out but the day was still won by those who made it. 4 Mighty Warriors …
Name That Workout
Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …
Ripping off the band-aid
Ouch. YHC had not posted in nearly 2 weeks due to work commitments and an epic 8 day long family vacation. Efforts to post on Monday were thwarted (just wanted …
Pooler Loading the Scaffold
By YHC Honker June 10th 2019 11 PAX Posted on a Monday AM. Lots of Good Humidity. BC, DQ, Flattire, Swabbie, Whamo, DoughBoy, Gilligan, Radar, Backstreet, Brady Bunch Honker. Circled …
Lakeside with a Coupon
Four dared the gloom: @trophy @salmonella @primary @doobie COP: 16 4ct morrocan jacks IC, 16 4ct mountain climbers, 10 4ct squats, and planks. Thang; find your coupon. With coupon overhead …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Cindy
12 Pax met in the gloom and beat the rain, but we all left dripping! The typical warm-up with disclaimer led into meeting our friend Cindy! She went everywhere with …