Soggy Blimpy Legs
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
Backblasts
14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
Dodgeball Pursuit
Only three braved the gloom @doobie @trophy @stoke. COP: #12 for today, Moroccan Jacks, imperial walkers, mountain climbers, planks. Cindy pursuit to the tennis courts. 5 burpees, 10 legups, 10 …
Walls of Jericho (Reprise)
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
Coming Clean
SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …
Pail Of Opportunity
The Scene: 76 Plus and Humid 7/03/2019 Disclaimer / some warm ups and off to get the Cindy’s Tha-Thang: With in the Pail are (6) Sticks each with (3) Exercises …
Cinderella
As the gloom cleared, four warriors remained: @salmonella. @stoke @shaken @doobie. COP: 15 Moroccan Night Club Jack IC, 15 mountain IC, 10 burpees, mosey to pickup one cindy each; 15x4ct-dips, …
The Grass is Greener
19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
The Bleachers is our Hill
13 PAX posted in the Monday gloom to jump-start the week. The PAX visited the bleachers for a bit of cardio on Monday with various exercises thrown in for a …
Catch Me
THE SCENE: HOT F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 2 aircraft @ 5 Burpees EA Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: Chinooks, Night …