Downward Ladder
Great Q lead by @trophy! 4 braved the gloom this AM, thanks @Doobie @Teddy Bear @Salmonella for the company. Warmups- 20 sidestraddle hops in cadence, 20 mt climbers, plank hold, …
Backblasts
Wheel of Animal Walks
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
Parking Strip Grinder
Out of the gloom appeared four Cindy warriors, @salmonella @doobie @trophy @stoke COP: #oftheday26; air press IC, SSH IC, imperial walker IC Picked up one Cindy coupon per and moseyed …
Block Bombs
14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …
Pooler Randorama
18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …
Q vs Q: Betty Crocker vs Doughboy
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
Box Meet Grass
Four braved the gloom with one drive by @stoke on his way to work. @trophy @doobie @soc @teddybear. First responder rule was in effect and forced 15 burpees due to …
Capture the “Flag”
It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …
Mid-year Update – 2019 Challenge
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
1800 Yards of Sticks & Cindy’s
19 Posted for morning fun 7-17-19 Circle up at the Flag in plank for the disclaimer. Warm up: 10 Chinooks, 10 Moroccan Night Club, 10 Walkers, 10 Thur the tunnel, …