3 Quarters of the 2019 F3 Savannah Challenge
As we head into the final stretch of 2019, there is still plenty of opportunity for the PAX of F3 Savannah to complete some of the challenges for the year. …
GrowRuck 15
Individual Backblasts from a few of the GrowRuck 15 PAX. For those of you that don’t ruck, still read these. It’s more than rucking. And I’d encourage anyone to challenge …
Mid-year Update – 2019 Challenge
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
2019 Challenge – May Update
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
Dads with 2.0s
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
A muddy start to the spring
It felt like spring to YHC. The kind of spring that has sprung from your chest, like a mucusy flemball covered in yellow pollen dust. The kind of dust that …
Savannah’s Square Dance Convergence
F3 Coastal Empire June 30th Convergence When: June 30, 2018, 7am – 830ish am. Coffeeteria to follow Where: Forsyth Park Fountain, Savannah GA Join F3 Savannah to celebrate the founding …
PRE-BLAST Independence Day Siege
Join the guys of F3 Savannah on July 4 for an Independence Day Workout. This will be open to your wives/girlfriends (husbands/boyfriends must be in attendance) and any children that …