GORUCK Challenge: Day 1
10 PAX posted on a 40 degree and clear Hump Day. OOT Snuffy, the flag-maker from Jax, posted today…safe travels friend. COP: Usual disclaimer and warm-ups. YHC and Q was …
Backblasts
March Update – 2019 F3 Savannah Challenge
3 months behind us for the 2019 challenge. These stats were actually captured on April 2. The Q for the workout should remember to take responsibility to enter data in …
Pooler Thunder at Fuel
Conditions: 53 deg F, humid but it felt good YHC wanted to try and encourage a Q-swap amongst the F3 Savannah AOs, so figured I’d start by Q’ing in Savannah. …
So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
Tennis Suicide
Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …
Sally Jacked
Sally Jacked 11 Pax posted for the Pooler Shuffle DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie No flyover rule Disclaimer in Plank Dive Bombers …
Working Out for Mental Health Awareness
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
Hull park Hustle and an FNG
YHC woke up, determine to push past any lingering sinus infection situation to Q the 3/27 #F3mentalbattle workout, as brilliantly inspired by our F3 brothers in Louisville. Louisville may have …
5 at Daffin
5 men posted at Daffin Park for an entire hour long workout. Continues to be great to see Clog show up from the Pooler AO and join us at Daffin. …
F3 Mental Battle – Pre-Blast
On March 27, the F3 Savannah AO (Hull Park, Pooler, and Richmond Hill) workouts and Circle of Trust will focus on Mental Health Awareness. Many other AOs and Regions around …