F3 Little Piggies
This workout was a little take on the 3 little pigs. Condition: 42 deg F, clear and not gloomy 11 PAX showed up and nobody showed up after we started …
Backblasts
Corner Kidney Punch
In celebration of Spring and March 22nd, Partner As Many Corners As Possible (AMCAP) in 22 minutes. Full body throw down. Number of the Day: 22 Warmup: 22 4-count Mongolian …
HIIT Wednesday
15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …
Card RPM
Appetizer: 16 4-count Moroccan Night Club High Knee; 16 4-count Mountain Climber; high plank, hold shoulder taps; Side planks; Karoake 100m; fast run back. Main course: Q#: 25; went through …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …
St Patty’s Dora Bombs
Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …
Stacy’s Revenge
Stacy’s Revenge (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG for an all time AO record!! PAX Posted: …
Setting new records
16 Pax posted for a new record number at the Pooler AO. Flyover rule in effect Disclaimer given, Warmups included SSH, MNC, Chinooks, Finkle Swings, TTT, Don Quixote in cadence …
NoGlovesTuesday.
8 Posted for a great morning run. YHC promised a Pax that if he posted for the Tuesday run he would wear his Fire helmet. Hat installed safely, off we …
BOMBbastic
With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …