No gloves Tuesday
4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …
Backblasts
January Update – 2019 F3 Savannah Challenge
After the first month of the 2019 challenge, the below show the progress to date. No challenges have been earned yet, but every challenge has at least 2 PAX that …
F3 Friday push!!!!
We finished the week strong!!! 9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees. COP – Disclaimer while we planked. 4 count Merkins, SSH’s …
RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
2 Throttle Trot
Two Pax arrive to the sub-artic conditions in the coastal Empire. Neither impressed but dressed for success, warning, then ????. With Mumble chatter faster than the shuffle we did two …
Ruck PT
5 PAX showed for a rare change to our regular Thursday routine. With an upcoming GoRuck event looming, it seemed a good idea to train a little in preparation. Thang …
37 EMOM’s for a 37th Bday Q
Conditions: 29 deg F, feels like 22 deg YHC turned 37 yesterday. A perfect excuse to pick up the Q and choose random numbers to correlate to each other somehow. …
Horsepower Hundo
Two pax fought the Denver air this gloom. Warning issued. COP – Moroccan Hops, Mountain Climbers IC 19 Mosey pass the BCABS down to the left by the softball fields, …
Inaugural RPM 50/20
RPM 20/50 backblast: Warning issued. Two pax came to initiate and fire up the week with freshly named AO RPM. COP Moroccan Hops (essentially SSH with Moroccan night clubs instead …
European Style Loop the Coop
We had 14 PAX including 2.0s for a chilly morning loop of the chickenless coop. To mix it up a bit we picked our out favorite coupon to take along …