Rainy Day burpees
Two pax showed in the raining gloom. Many stayed home, not realizing the rain would ease up if men posted to a workout. The rain slightly eased, then persisted. The …
Backblasts
Tennis Court Suicides
Richmond Hill Devaul Henderson Park Warmup: run in place, Morrocan nightclubs, arm circles, 1min plank, mountain climbers. Jog to tennis courts. On three adjacent tennis courts, start on sideline. Three …
NGT
2 posted for a 6ish mile run. Nice push by @gilligan to help YHC train for the upcoming P200.
12 Days of President’s Day
It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different. WARM UP Moroccan night clubs Raise (and lower) the roof Dq’s TTT Merkins LBC’s …
Sprints & A Hose
Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted … well below our recent …
It’s All About the Pace, No Treble
Week 3 of GoRuck Light training. So today was about tackling the unknown by watching your pace. A new path was discovered while 5 Ruckers set out to accomplish a …
You have to walk before you can run.
Conditions- 50 Degrees with slight rainfall in the middle of the Q. Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, …
Basic Ruck with Coupons
The morning started with a disclaimer then coupons were revealed. 1 log (120lbs…ish), 2 sandbags (60lbs ea.), 1 bucket with 40lb bag, 1 bag of deer corn (40lbs), and a …
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
No gloves Tuesday
4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …
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